weight loss and mono?

Question

i was diagnosed with mono today, and i was just wondering if anyone else has lost a significant amount of weight when they had it. im never really hungry anymore, but try to eat anyways.

thanks

Answer 1

i lost a lot of weight when i had mono.... but that was because my tonsils were swollen to the point where i was hospitalized and then put on a liquid diet. but that i guess was an extreme case.. but yeah you will lose your appetite.... sorry

Answer 2

a million. 20 minute walk ( no longer RUN ) on a daily basis. strolling or tread mill velocity much less then 3.0 in all risk with incline will burn fat do no longer run. strolling will do cardio. you like weight help. 2. park a great way as you would be waiting to at artwork, grocery shop, use handbook door, ineffective elevator. ( this by ability of myself can shave off 5lbs in a year. 3.Drink water a minimum of 8 cups an afternoon. not greater pop. nutrition soda is worst than regualr soda, aspertane is quite extremely now no longer nicely for you. 4. on a similar time as you eat. do no longer watch television, communicate on the cellular telephone telephone..etc.. attention waht you're doing, eat! make the main of the style. focus on your abdomen. on a similar time because it say i'm finished end 5. enable the fork down on a similar time as chowing!! sluggish down do no longer inhale food. 6. eat on a similar time as you're hungry. do no longer starve your self. undergo in concepts #4. 7. constantly leave notwithstanding on your plate. notwithstanding it incredibly is a chunk. ++++++++++++++++++++++++++++++++++++++..... on your graduation.... right it incredibly is a trick. volumetrics.. how does your physique understand on a similar time as you're hungry or now no longer? on a similar time as your abdomen is done, that is not any longer hungry.. your interest is fill your abdomen with low calororie best quantity food. if the food is exceptionally much natual state, it incredibly is far less calorie in protecting with same measurement, ( corn < corn mill < cerial < bread) eat uncooked veggie, oatmeal, you will eat meat although lean meat, now no longer speedy food, NO LIQUID energy beer, coffee, soda, your bod'y does now no longer be counted those ability on account that the it is going appropriate throw you. stay away from CORN SYRUP. it incredibly is worse then sugar. ++++++++++++++++++++++++++++++++++++++..... decide... swimming is passable and so is basket ball.. watch your nutrition.. upload low fat burning accersices.. incline tead mill at low velocity. / YOGA / and bodypump. while you're extreme approximately loosing weight in 2 weeks.. eat breakfast, and decide on a daily basis. ( treamill)

Answer 3

instead of a three ounce serving of steak try a three ounce serving of salmon instead

Answer 4

Before going to store to buy food items firts list them

Answer 5

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 6

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 7

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 8

I lost about ten pounds. When you're never hungry, it's hard to eat as much as you usually do.

Answer 9

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 10

silken tofu makes a wonderful replacement for cream in some recipes