2007-03-21 13:14:36 · 4 answers · asked by kahlien05 1 in Health ➔ Diet & Fitness
cardio are exercises that gets the blood pumping.
so jogging on the spot, star jumps , stepping up and down the stair case, until you get a good sweat on.
Sex can also be a good form of cardio exercise and more enjoyable than some other forms of exercise.
2007-03-21 13:24:13 · answer #1 · answered by whizzbitz 2 · 0⤊ 0⤋
run. nothing better than running and jogging. Get off the computer now, and go for a jog :)
also you can put a block of some sort on the ground about 1 foot tall, and step up, step down. repeat, switching feet. these are called "Step-Ups" they are extremely good for cardio and leg muscles. Look them up online!
2007-03-21 13:18:11 · answer #2 · answered by PocketAce 2 · 0⤊ 0⤋
running, jogging, jumping rope, and riding a bike around your neighborhood is a good way for about 30 minutes or more
2007-03-21 14:36:06 · answer #3 · answered by Carlee 2 · 0⤊ 0⤋
housework. I'm serious! it totally gets you moving and doesn't require anything but a dirty house.
2007-03-21 13:17:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋