i can't look in a mirior without being discusted and saying something horrible about myself, im fat i tried dieting so many times before i even tried purging which didn't work i just gag, i don't even kno wat to do n e more
2007-03-21 13:11:11 · 5 answers · asked by this_chick_is_crazy15 1 in Health ➔ Diet & Fitness
This is probably not healthy, but here's what I do: I don't look at myself anymore. It stopped me from obsessing. I look at just my face, not my body. It doesn't solve the problem of course. For that, I went to a nutritionist. It's really not as expensive as you might think. I highly recommend it. It's one on one, and he devised an eating plan for me. He doesn't do personal training with me, but I tell him what I do and he offers his opinion.
I hate to hear you feelin' that way about yourself. Seriously, look into SOMETHING that might help you get healthy in all ways!
Good luck!
2007-03-21 13:15:58 · answer #1 · answered by doggiemom 5 · 0⤊ 0⤋
Maybe you should seek help through a eating disorder clinic or something. Thats the only thing I can think of seens how the other things you said did not work for you. I wish you the best!! I'm not happy with myself either but I deal with it and try not to let it weigh me down. Hope you can do the same. :)
2007-03-21 20:15:10 · answer #2 · answered by Shellybelli24 2 · 0⤊ 0⤋
wow i can relate. but just track what you eat on a free calorie counter thing and just make sure you don't eat over 2000 calories depending on how much activity you do! Good luck. and try to feel better about yourself. life is too short to feel bad about your looks.
2007-03-21 20:15:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
id suggest seeing a doctor and im sure they can give u a diet that will fit just make sure u stick to it
2007-03-21 20:15:34 · answer #4 · answered by $haded 1 · 0⤊ 0⤋
go to the circus and ask for one of those mirrors that make you really skinny
2007-03-21 20:18:52 · answer #5 · answered by Anonymous · 1⤊ 0⤋