Need help please help?

Question

I need some working out programs. what are the best workouts to get a six-packs without weights? and how many sets and reps should i do?

Answer 1

You can work your abs forever and still never achieve a six pack if you have excess body fat. If this is the case, I suggest doing cardio 6 days a week for at least 45 min., as well as a weight training program.

Answer 2

Do situps every other day perhaps work up to 100

Answer 3

sit ups 50 a day