full time father wants to lose weight?

Question

well im trying to lose weight and would like to have some specifics. . i quit smoking and started gaining weight.got up to 295. now my wife works the night shift and i work day shift so im a full time dad with a very demanding job(plumber). my problem is im trying to get into shape before our vacation this june.i started eating right but kind find time to fit in exercise,and i always eat on the go. my questions are should i just skip lunch if all we can find is fast food? and i figured my total calorie intake at 4000 a day before my diet what is a healthy intake to lose weight fast? and every since i started eating healthy my stomach gives me pains,is that normal i want to lose as much weight as i possibly can before our vacation how long till the stomach pains go away? and will the extremely bad cravings for sweets ever go away? any help would be appreciated? about how much of this weight could i lose before June???

Answer 1

Well, how much weight you can lose depends on how your diet goes and how much exercise you can get in. I think you could lose a pretty good amount though with some concerted effort. I would never advise skipping meals or fast food -- make and bring your lunch. Make it full of veggies and then a sandwhich, even PBJ on whole wheat bread is better than just about anything you can get fast foodish, and cheaper.

You don't want to cut back on your calories TOO TOO much or your body will go into starvation mode and start hording all the calories you do take in. You might be able to look up a healthy caloric intake -- I'm no expert. Just someone who's been battling a while too. I'm way down and happy and I think you'll get there if you try hard enough.

Try to do AT least a 30 minute walk or get a low impact aerobics video. I'm telling you -- if you can work on the diet and just add the walking you will see some pretty great results and fast!!

Lots of luck to you!! :-)

Answer 2

i praise you on in need of to do some thing now. When I was once 10 years historical I weighed a hundred and forty kilos and simply ate whatever I desired to, and at 18 weighed 192. Fat is NOT BEAUTIFUL! I thank God I not ever received any most important wellbeing disorders, like center, blood strain, diabetes and all that stuff, I went on diets after that however would now not keep on them on account that I was once ravenous, gave the impression to desire to consume extra. Of path now I recognize that I was once now not consuming the correct meals. I have modified my entire means of consuming. Lots of greens, off all white stuff, little or no purple meat, fish approximately two times every week and approximately eight glasses of filtered water, and activity. I am right here in case you desire to speak. I will likely be seventy seven in April and not ever felt higher in my existence! I now weigh 148 and feature dropped four get dressed sizes.

Answer 3

The isagenix fat and burn cleanse helped me to lose a lot of weight in a natural and healthy way. With a 9-day cleanse I lost about 12lbs. It varies from person to person. For more in-dept information on Isagenix go to http://www.louisquezada.isagenix.com/

Good luck!

Answer 4

45 minutes of jumping rope

Answer 5

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 7

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 8

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 9

Hitting the gym is important for weight loss

Answer 10

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation