Weight Lifting????

Question

Okay, I am 14 years old and I can sqaut 105, dead lift 105, bench 95 about 2 times clean and press about 50-55 and you get the idea.. I was just wondering for my age is that good weight and I have tried to bench 100 but my arms just get stuck and i cant do it any ways I can move up weight quicker... I weigh about 130 and mostly all muscle and I have moved up weight about every few weeks on everthing I do so your opinion is???? ohh yea im a girl too!!!!!!

Answer 1

Wow this is the first post where im actually very impressed by the question being asked.

Dont listen to any of these people telling yuo to lift light 100 times or people saying to not lift weights becuase they cant. Your numbers are impressive. To help get your bench up work on more tricep work including close grip bench and dips. Depending on where you weak spot is on bench try putting the bench in the squat rack, loading the bar up with around 110 at a mid postion and just lock out and hold. Repeat a few times. This will help you get more weight in regular bench. Also what would help too is if you work yuor lats out via rows, chinups, pullups, this will make your lower area where your getting stuck at get more power behind it.
I have more tips i could send links also if you need more info. Just to say congratulations on lifiting in a very olympic oriented manner if more women and girls worked out this way we would have a much more fit strong america.

Answer 2

Well thats a well query due to the fact it is very major to opt for the correct weight elegance. You are already in well form from the . You both keep wherein you are at and combat at cruiser otherwise you drop a couple of kilos and combat at mild-heavy. I might reccomend that you simply drop a couple of kilos and combat at mild-heavy. The low one hundred eighty's might as a rule determine good for you. The intent I say that is due to the fact you might have informed for vigor, and you'll be able to must difference your coaching ways now as a way to compete in boxing. You want muscle groups which might be unfastened and fast. Also top is a giant competencies in boxing. A taller boxer with an extended achieve does not need to paintings virtually as rough to land his pictures. Dropping weight offers you a knowledge top competencies over apponents while gaining weight might do the reverse. Drop the entry kilos and you'll be able to be a drive to be reckoned with within the mild-heavyweight devision.

Answer 3

Dont get burnt out, do this every other day if u get sore.
U need to lift less weights but more, like 25-30 lbs -100 times
every other day on hands and ankles.
Do side stretches for waistline.
U doing great gal--u should look like zena

Answer 4

Depends on what you want: big muscles or strength.
For big muscles, do the easy part twice as slow as the hard part.
If you want more strength, set your alarm clock to wake you 45 minutes after you fall asleep then do your@regular routine. But, do it with ten bounds less than normal.

Answer 5

Your doing well for your age! Make sure you have a spotter when you try to max out! so you wont get injured

Answer 6

baby, you are still growing. don't lift weights. it will inhibit (stop or slow down) your growth. you could be meant to be 5'7'' and lift weights too early and only be 5'2''. also, girls with muscles are weird. girls are supposed to be soft.

Answer 7

whoa!
u seem to be in greeeat shape...

Answer 8

!