how many minutes should you walk to equal a mile if you're an average-paced walker?

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how many minutes should you walk to equal a mile if you're an average-paced walker?

2007-03-21 11:54:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

I walk about 4 miles in one hour for a reasonably brisk walk. That makes 15 minute per mile. This assumes you are normal and healthy, etc.

2007-03-21 11:58:39 · answer #1 · answered by greengo 7 · 0⤊ 0⤋

Distance is less important than duration if your question is concerning exercise. An average paced walk lasting 30-45 minutes is a sufficient workout. The distance traveled will not matter...though I would guess 15-20 minutes would take you 1 mile.

2007-03-21 12:16:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋

average paced i would say 15 -20 minutes.

2007-03-21 11:57:51 · answer #3 · answered by j 4 · 0⤊ 0⤋

I have COPD, I am on Oxygen

I can do a Mile in 27 min

2007-03-21 12:01:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋