Please don't advise to loud up on caffine. I've been tired since I was a little kid. I've even had blood work done and nothing comes out wrong. I exercise, take vitamins and try to sleep on a normal schedule but still I fight fatigue all the time.....and no I'm not depressed. I'm actually a very happy person. That is---when I'm awake.
2007-03-21 11:52:37 · 6 answers · asked by sweet 5 in Health ➔ Mental Health
I feel like I'm sleeping half my life away and I'm tired of it. No pun intended.
2007-03-21 11:53:46 · update #1
I was going to say exercise. I started running 3 years ago about3-5x per week, now I get the best sleep of my life, seriously!
If you do already and it's not helping maybe you should go to another medical professional for sleeping disorders and get a second opinion.
2007-03-21 11:58:17 · answer #1 · answered by homie4310 2 · 0⤊ 0⤋
Wow - I have the same problem.. I have noticed though, when I stay up longer (like when I skip a night's sleep), and then sleep in the following day, then I feel relaxed much more. I haven't really tried anything else though, because I don't believe in psychiatric drugs, and like you I am not depressed either.
2007-03-21 18:59:26 · answer #2 · answered by ........ 5 · 0⤊ 0⤋
It sounds like you may have a sleeping disorder. I would call and make a appointment with your physician and be open and honest about your situation your going through. They can run test to find out what the problem is and get you the proper help that you need. good luck
2007-03-21 19:04:15 · answer #3 · answered by hopefloats 3 · 1⤊ 0⤋
You said you take vitamins - do you take a multi-vitamin? If so, you may want to increase some of your B vitamins - they help with energy.
2007-03-21 19:00:33 · answer #4 · answered by kelly-il 3 · 0⤊ 0⤋
try to relax when u have high anxiety to tend to lose alot of energy also having sex or masterbating gives back energy try it !!!!
2007-03-21 19:00:00 · answer #5 · answered by bbq 2 · 0⤊ 0⤋
iron tablets!!maybe you are just bone idle lol and happy that way?
2007-03-21 18:59:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋