Ok well, I haven't been able to sleep for a while. It's hard for me to stay asleep.
So do you guys know if there any good home-made medicines or teas that can help?
2007-03-21 11:42:11 · 21 answers · asked by [D.C] 1 in Health ➔ Other - Health
this website:
http://www.mothernature.com/Library/Bookshelf/Books/47/84.cfm
Gives 19 steps to a good night's sleep.
This one looks good too:
http://www.home-remedies-for-you.com/remedy/Insomnia.html
Good luck, and sweet dreams :)
2007-03-21 11:46:46 · answer #1 · answered by Flower 4 · 1⤊ 0⤋
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2007-03-22 04:16:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Staying wakeful is by and large the influence of a few type of stimulus that's retaining your mind energetic. That's why humans preserve telling you that it is the t.v. or laptop. It can also be considering you are involved approximately whatever or you've plenty to your brain. Sometimes, doing bodily recreation inside five hours of going to mattress can preserve you up. Try enjoyable earlier than you move to mattress. Read a guide, paintings on a puzzle, do homework, or concentrate to calm song. That would possibly support.
2016-09-05 11:05:36 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try doing some moderate excercises in the early evening that will exert your body to be able to help you sleep. Get on a regular regimen of getting up at a certain time and going to sleep at a certain time. Don't eat any heavy meals after 7pm or drink caffeinated drinks if they affect your sleeping. Don't watch TV in bed, go to bed to go to sleep. Don't rely on any drugs, etc to help you sleep as they have other side effects. Good Luck!
2007-03-21 11:46:58 · answer #4 · answered by Cat 5 · 0⤊ 0⤋
what works for is is to relax an hour b4 you want to go to sleep, or at least 10 minutes, get a glass of warm tea sit in a cozy chair and read a very calm book, "Bella Tuscany" is good, Tv isn't the best and do nothing relating to work of any kind.
2007-03-21 11:46:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have a cup of warm honey with a few drops of lemon juice. Try not to drink anything with caffeine and tea during the day.
You may try the acupuncture treatment.
2007-03-21 11:50:34 · answer #6 · answered by Pat 1 · 0⤊ 0⤋
Protein is the KEY! That is why everyone says having a glass of milk or a slice of cheese with ham. Anything with protein. It helps stabilize your blood sugar level which helps your body and keeps you asleep.
When all else fails Tylenol PM!
2007-03-21 11:53:12 · answer #7 · answered by Cherry Darling 6 · 0⤊ 0⤋
nothing that a tug or two off a bottle wont take care of...
i am certainly no alcoholic, but on a sleepless night i have a glass of wine or two quick shots and within 10 minutes i am relaxed and ready for wrestling with the sandman...
2007-03-21 11:48:39 · answer #8 · answered by boosted 1 4 · 0⤊ 0⤋
only thing that works for me is Ambien and it is a perscription. Maybe work out hard before bedtime.. take a warm shower or bath... get relaxed. See if that helps. Or maybe a kaloua and milk.
2007-03-21 11:47:38 · answer #9 · answered by j 4 · 0⤊ 0⤋
~first, take a shower
~then, drink warm milk
~lastly, do deep breathing excerisizes for 5 minutes
~then, try reading a book, but make sures that the lights are not on too bright or too dark
~sleep tight~
2007-03-21 11:46:54 · answer #10 · answered by pink 5 · 0⤊ 0⤋
I heard getting a warm bath can help u fall asleep,then dring a glass of milk.
2007-03-21 11:50:29 · answer #11 · answered by channinjenna 1 · 0⤊ 0⤋