i used oil every day in cooking (we're south asian). i was using vegetable oil but my brother says to use canola cuz it's healthier. anyone know which one is best? thanks
2007-03-21 11:40:08 · 12 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Extra Virgin Oil
2007-03-23 15:05:39 · answer #1 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
canola's bad 4 u. vegetable oil is better. the most healthiest oil is olive oil.
2007-03-25 11:16:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Apparently they aren't as careful with pesticides where they get canola oil so I don't use that. Olive and corn oil are supposedly the safest. However, they may change their minds tomorrow! Who knows!
2007-03-21 13:21:42 · answer #3 · answered by MissWong 7 · 0⤊ 0⤋
For me, olive oil is the healthiest and also it cost more than vegetable oil. But vegetable oil is also healthy.
2007-03-21 11:57:52 · answer #4 · answered by syblue 1 · 1⤊ 0⤋
extra Virgin olive oil is supposed to be the best oil!
But! get ready to pay for it! around $15 a quart
google the health benefits of olive oil
2007-03-21 11:48:44 · answer #5 · answered by m 1 · 1⤊ 0⤋
Extra Virgin Olive Oil is the best tasting, however it is very rich, but not neccesarily bad for you. Canola Oil would be the most "healthy" choice.
2007-03-21 11:47:40 · answer #6 · answered by Amy Z 1 · 2⤊ 1⤋
Canola is proabably the most (in expensive) healthy oil that is mass produced for consumers in North America but Sun Flower oil & Olive oil are probably the best for you, healthwise.
2007-03-21 11:45:23 · answer #7 · answered by Add Man 4 · 1⤊ 2⤋
olive oil
2007-03-21 11:43:44 · answer #8 · answered by pulse 3 · 1⤊ 1⤋
Olive oil...
2007-03-21 11:45:12 · answer #9 · answered by j.h. 4 · 1⤊ 1⤋
olive, sunflour and peanut oils are the better choice
2007-03-21 11:57:06 · answer #10 · answered by *L-I-V-E* 5 · 1⤊ 0⤋