Listeria infection in pregnant women is very rare in the UK, only affecting one in 20,000 pregnancies. Provided you avoid foods with a high risk, you are very unlikely to be affected.
Unpasteurised cheeses imported from abroad or made by small producers are also safe to eat in pregnancy provided they are made from cow's milk and are not mould-ripened or blue-veined. The Food Standards Agency states that listeria is present in these cheeses in very low numbers and they are therefore not considered a risk during pregnancy. On the other hand, unpasteurised milk (from any animal) is not considered safe.
In the USA, pregnant women are advised to avoid feta cheese because of the risk of listeria, but the feta cheese sold in the UK is considered safe to eat during pregnancy.
Cheeses which are SAFE to eat in pregnancy
Hard cheeses:
austrian smoked, Babybel, caerphilly, cheddar, cheshire, derby, double gloucester, edam, emmental, english goat's cheddar, feta (if bought in the UK), gouda, gruyere, halloumi, havarti, jarlsberg, lancashire, mozzarella, orkney, paneer, parmesan, pecorino (hard), provolone, red leicester.
Soft and processed cheeses:
Boursin, cottage cheese, cheese spread, cream cheese, mascarpone, philadelphia, quark, ricotta.
Yoghurts, fromage frais, soured cream and creme fraiche -- any variety, including natural, flavoured and biologically active -- are all safe to eat.
Cheeses to AVOID in pregnancy
Mould-ripened soft cheeses:
brie, blue brie, cambozola, camembert, chaumes, pont L'eveque, prince jean, tallegio. vacherin-fribourgeois, weichkaese.
Blue-veined cheeses:
bavarian blue, bergader, bleu d'Auvergne, blue shropshire, cabrales, Danish blue, dolcelatte, doppelrhamstuge, eldel pilz, gorgonzola, manchego, romano, roncal, roquefort, stilton, tommes, wensleydale (blue).
Soft unpasteurised goat and sheep's cheeses:
chabichou, pyramide, torta del cesar.
2007-03-21 18:34:51
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answer #4
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answered by spbytf 2
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