what kinds of foods have carbs?

Answer 1

All the good ones - like breads, candy, cakes, cookies...
Seriously - meats and cheeses do not have carbs, cucumbers, lettuce...a handfull of other veggies do not have carbs...basically anything else does!

Answer 2

Pretty much 90% of foods have carbs. All fast food joints have carbs or atleast a minimum of 1 carb.

Answer 3

Pretty much everything but meat!

More importantly, worry about the KINDS of carbs you eat, because some are GOOD---and your body needs them!

Good ones include whole-grain breads & cereal, nuts & seeds, fresh fruit, deep colored vegetables (except corn & peas). Dried beans are also great, they are high in fiber.

Avoid "empty" carbs that have little nutrition--almost all white food like rice,processed. potatoes, and noodles are very bad for you.

The closer a food is to it's natural state, the better it is for you.

Answer 4

Complex carbs (carbohydrate) foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. Natural carbs are also a better choice when losing weight on the G.I diet plan.



All carbohydrates are broken down to glucose to produce the energy molecule ATP (adenosinetriphosphate). The efficiency of this whole process also depends on many vitamins and minerals. Most natural, complex carbohydrate sources such as those listed in the table below naturally provide many of the vitamins and minerals needed for energy production. Simple, refined carbs found in many processed, convenient foods tend to be devoid of these natural nutrients, therefore there is a greater risk that some of the energy will be converted into fat and stored. This is often the case even if the calorie content of the simple carb is lower than the calories in the complex carbohydrate source. Natural complex carbs are often devoid of additives and preservatives unlike many processed simple carb sources.



The food list below shows many natural complex carbohydrate foods that are frequently used to produce food products or meals. Most foods or products that contain a large portion of these staple ingredients are usually a good high complex carbohydrate source. The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.



Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal

Answer 5

anything with white flour ,white sugar, and fruits pastas breads the best way to find out what food has carbs is check the lables

Answer 6

Bread, rice, cereal, biscuits.

Answer 7

all of em