I really want to look fit in a swim suit. I'm not looking to loose weight, I just want to look trim. Also, the muscles are great.
2007-03-21 10:59:18 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
For most, men and women, the first place fat goes is to the belly. A popular misconception is that focusing specifically on the abdomen helps battle belly fat. This is not entirely true. While it will build and define your abdominals, fat can only be gotten rid of by consuming less calories than your body expends. Cut down on the cheeses, red meat, white breads and pasta. Eat more whole grains, fresh fruit, and fish.
To improve your overall muscular tone, you want to engage in high repetition, light weight, weight lifting exercises and calisthenics. For your diet, you'll want to reduce the amount of sugar and complex carbs in your diet.
The best thing would be to just swim every day, if you can. Swimming is a great excercise as it uses all your muscles. If you don't have an access to a pool, you might want to try an exercise routine that incorporates pushups, situps, pullups, dips, squats etc.. with light weights and high reps.
A good trick is to just wander into a local popular gym and ask for a tour. Tell them what your interest and goal is, and through your tour, they will show you the types of exercises and programs available for your personal goal.
Good luck. Have fun. Fitness needs to be part of your daily routine to be successful.
2007-03-21 11:08:10 · answer #1 · answered by Valkanas 2 · 0⤊ 0⤋
Doing crunches, take a seat americaor some other ab recreation is what is helping you tone and tighten your belly. I've been doing it and it so much most likely has had an end result. I do not also have a belly anymore and it feels remarkable. But as for diets that do away with belly fats, there is not any such factor, you are not able to goal a precise facet of your frame in relation to eliminating fats. Your satisfactory guess is making an attempt to tighten your belly with the ab sports and doing plenty of aerobic to burn off the fats.
2016-09-05 11:03:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
do yoga or pilates regularly to perfectly tone your body. the balancing involved in both keep your core muscles in check and really tone them beautifully. if you are looking for a quicker fix - do 10-20 min of weight training and 10 min of crunches daily. if you need to lose fat to reveal your muscles, you have to do cardio - you can't pick where you lose fat, you can only pick where you gain muscle.
2007-03-21 11:04:14 · answer #3 · answered by imnotachickenyoureaturkey 5 · 0⤊ 0⤋
classes!
go down to your local gym and get signed up to a fat burning dancing class, after 12weeks go to a 12week course of fit and mucel building dancing class
or you could try aerobix!
good luck
but i'm sure u look fine already!
2007-03-21 11:03:19 · answer #4 · answered by Carmel Loveitt 2 · 0⤊ 0⤋
1. Elliptical machine
2. Spinning cycling
3. specific abdominal exercises.
2007-03-21 11:02:45 · answer #5 · answered by AMBER D 6 · 0⤊ 0⤋
Lots of trunk curls and time on the rowing machine
2007-03-21 11:01:40 · answer #6 · answered by carboncruncher 2 · 0⤊ 0⤋
strength training or maybe pilates for women. Im doing major stength training and my arms and back are really cut and muscular
2007-03-21 11:02:59 · answer #7 · answered by crystal 3 · 0⤊ 0⤋
Lift weights and do them areobacs yoga and all that stuff.
Go to the Gym. 29.99 a month can get you a body that make me drool over.
2007-03-21 11:02:05 · answer #8 · answered by Gym Rat Gangsta 1 · 0⤊ 1⤋
More reps lighter weight
2007-03-21 11:01:56 · answer #9 · answered by rob c 3 · 0⤊ 0⤋
push ups, core, sit ups, sit ups SIT UPS!!!!
do about 30-50 every morning, you'll be fit in no time!
2007-03-21 11:02:06 · answer #10 · answered by moo 3 · 0⤊ 0⤋