i will get rid off my belly in 14 weeks if keep doing sit up's everyday? i am also eating sensible aswell? if you have any tip's please share!
2007-03-21 10:27:54 · 7 answers · asked by pinklady25 4 in Health ➔ Diet & Fitness
you have to do cardio exercises such as runnin or cycling to get rid of the fat ontop of your muscles to see the difference. sit ups bulk you up and you will be bigger than what you started.
you have to have under 10% body fat untill you can see muscle so it won't matter how may you do you have to get rid of the fat.
you could lose the weight in about 14 tho
good luck
2007-03-21 10:57:11 · answer #1 · answered by xXx Catherine xXx 3 · 0⤊ 0⤋
If you only do situps you'll get stronger abs but you will not get a smaller tummy. To loose your tummy you need to do cardio excersise and weight training on your whole body. There is no such thing as target weight loss (loosing weight in only one area). If you want a flat tummy you need to work your whole body to loose weight all over. Do interval running (slow to as fast as you can, 1 minute at each level 4 mins at a time) as well as weight training that will use as many muscles as possible like pressups, squats with weights, step ups, jumps, lounges, star jumps etc.
Also your diet is really important. Avoid alcohol, caffine, sugar and sugar substitudes, and wheat based foods. Instead drink plenty of water, eat proteins like fish, chicken, eggs, and plenty of fruit and veg.
2007-03-22 00:41:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends how big your belly and what you are aiming for.
If you want to get rid of fat you need to do cardiovascular exercise too. eg running, swimming or walking.
Sit ups will only tone up the muscles.
I do 1900 sit ups a day of different varieties to exercise the different muscles.
Just plan sit ups won't do it.
2007-03-21 10:32:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have been killing myself at the gym for two weeks and I have the same ugly stomach...but I am starting to see signs of a six pack forming....
2007-03-21 10:31:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My tip is to turn your head round so it is looking at your back and your brain thinks its your belly - there, nice flat tummy in seconds! ;)
2007-03-21 10:31:46 · answer #5 · answered by max 4 · 0⤊ 0⤋
u should be able to, unless ur belly is really big
2007-03-21 10:33:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it will help but you need to do more than that.
try running aswell.
2007-03-21 10:30:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋