has anyone tried sparkspeople.com if so does it work or is there anouther site i can try or any suggestions on what i can try to lose some weight
2007-03-21 09:56:53 · 5 answers · asked by baby 2 in Health ➔ Diet & Fitness
I have had the most success with this diet. It is so simple yet effective.
2007-03-21 10:06:02 · answer #1 · answered by Tatochka 3 · 0⤊ 0⤋
South Beach is my fav! I lost weight and have kept it off. It helps you to focus on eating right and to make healthier decisions. Don't forget that dieting is only half of the solution. you need to exercise at least 30min a day and do some strength training. Join a gym, curves, 24hr, golds or where ever and talk to a trainer to get an idea of what type of exercise is right for you. Your first secession is usually free.
Check out South Beach diet online or get the book from any book store for about $15.00. Good luck
2007-03-21 17:03:35 · answer #2 · answered by Brown Eyed Girl 3 · 0⤊ 0⤋
try cutting the amount of food you normally eat in half. a friend did this and she lost almost 40 pounds in 2 months
2007-03-21 17:05:09 · answer #3 · answered by hello 5 · 0⤊ 0⤋
make a list of your calorie intake and then figure the calories burned per day! more calories used than taken in= weight loss
2007-03-21 17:07:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.principalhealthnews.com/topic/nutritiontoolbox
try this ..... count your calories......... it will suggest how many calories you should eat daily..... also it shows what burns calories and how many ! do cardio for atleast an hour daily!
2007-03-21 17:02:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋