i work from 8am-5pm monday to friday.
2007-03-21 09:47:13 · 10 answers · asked by naija girl 1 in Health ➔ Diet & Fitness
proteins and carbohidrates.
plan a diet with those. Sweet fruits (Banana, grapes, mango)
also potatoes, rice, pasta, red meat with some wine of course. That could help. There are some other products that helps you gain weight faster but read the suplements first. So it wont be a risk for you .Stay healthy
2007-03-21 09:55:31 · answer #1 · answered by MMM 3 · 0⤊ 0⤋
Drink Ensure!
2007-03-21 09:53:36 · answer #2 · answered by Simple1 6 · 0⤊ 0⤋
that's no longer healthy to benefit numerous weight in a quick volume of time. Taking you to the wellness facility could be a undesirable determination. it will prevail if we actually knew your top /weight yet i'm going to objective my terrific. do no longer commence eating numerous junk. Your physique won't earnings numerous weight from it because of the fact that's already very skinny. swap out despite you eat now with some thing bigger in energy. eat wheat bread? commence eating white bread. upload butter to extra of your meals(ideally without trans-fat). Ask your mom to apply olive oil instead of vegetable. attempt including almonds/cashews on your food. eat plenty extra protein or commence eating protein shakes. swap out all your vegetables with fruit and pound fruit juice instead of soda. Fruit juice has a lot of energy which will shop on with your physique. attempt getting milk with an greater fat content textile. upload issues on your water. Even those ten calorie packs will help. attempt to no longer do to plenty walking/working/cycling/swimming. i desire you could earnings some weight, hun.
2016-10-02 12:54:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat more dairy and lean meat and take whey protein supplements. You'll gain weight easily without gorging yourself with unhealthy foods.
2007-03-21 09:50:59 · answer #4 · answered by A Ward 3 · 0⤊ 0⤋
lie beside me on the operating table and IL donate as much as you want cos i cant get rid of it lol , its just the luck of the draw i diet 24/7 and really stick to it but cant shift the amount i would like :( doc says its our metabolism some burn it of quicker then others and others well .........sigh !!!! just have to grin and bare it ,anyway good luck what ever way you do it Tc x :)
2007-03-21 10:01:01 · answer #5 · answered by maggie may 3 · 0⤊ 0⤋
If you want to put on 5kg of muscle in this period, then it's not possible. If you want to put on a stone of fat, then I suggest you see a shrink.
a stone of fat has 49000 calories (3500 cals x 14lb) in it.
2007-03-21 10:21:28 · answer #6 · answered by Higlet 3 · 0⤊ 0⤋
Take prednisolone! No don't, it is a horrible steroid!
Just eat loads at work I guess
2007-03-21 09:50:27 · answer #7 · answered by Cookie_Monster_UK 5 · 0⤊ 1⤋
5kg = 11lbs.
What have you been eating or not eating? Is it close to your period?
2007-03-21 09:50:55 · answer #8 · answered by im_buz 2 · 0⤊ 0⤋
Have you tried filling your pockets with change?
2007-03-21 09:56:06 · answer #9 · answered by kellie0702 3 · 1⤊ 0⤋
go to
http://weightloss-power.com/?refid=imana...
and this will help you to gain weight in healthy way ,I hope this help and good luck
2007-03-22 11:05:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋