Does anyone know what foods are good if you have IBS that is easy to get and inexpensive?

Question

Was wondering if anyone can give me anything very easy to get or make for irritable bowel syndrome? I need something that is very soluable and inexpensive or actually, a list of foods that I can eat.
thank you

Answer 1

1. ALWAYS eat soluble fiber first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the largest component of every meal and snack.

2. Minimize your fat intake to 25% of your diet, max. Read labels and at restaurants, ask.

3. Never eat high fat foods, even in small portions, on an empty stomach or without soluble fiber. Better still, don't eat them at all.

4. Eliminate all red meat, dairy, fried foods, egg yolks, coffee, soda pop, and alcohol from your diet. This may be the most difficult dietary strategy to adopt, and I know it probably won't be fun or easy – but neither are IBS attacks.

5. Never, never, never eat insoluble fiber on an empty stomach, in large quantities at one sitting, or without soluble fiber.

6. Eat small portions frequently, calmly, and leisurely.

7. If you're unsure about something, DON'T EAT IT. It's not worth the risk.

8. Food is fun and eating should be pleasurable. Take the time and make the effort to eat safely, and then enjoy yourself.

9. Remember that you have absolute and total control over your diet. No one can force you to eat something you know you shouldn't – if anyone tries, think of them as a drug dealer and just say no.

10. Practice creative substitution, not deprivation. Use soy or rice replacements for dairy, two egg whites to replace a whole egg, try low-fat vegetarian versions of meat products, replace some oil with fruit purees in breads or cakes, use veggie broth instead of oil in sauces, bake with cocoa powder (it's fat free) instead of solid chocolate. Use herbs, baking extracts (vanilla, peppermint, maple, etc.) and mild spices generously to heighten flavors.

If you're currently trying to break the cycle of ongoing attacks, it is best to strictly limit your diet to soluble fiber foods and peppermint tea for several days. This will allow your GI tract to stabilize, and then you can gradually and carefully add in other foods following the rules. At that point you'll be ready to go shopping, re-stock the pantry with your new safe staples, and learn how to cook fast, easy, fabulous meals following the IBS guidelines

I've enclosed a link to a website that has the best information available for IBS. There's also a link to recipes. I've never found as much information as I receive here.

If you have any further questions please let me know,
Billie77

Answer 2

muscle weighs greater than fats that's why a few nutrition authorities inform individuals who best have a couple of kilos to lose that counting at the scale may also be fallacious. If your garments are compatible bigger and also you consider trimmer, you could have surely toned up and misplaced inches despite the fact that the dimensions would possibly not mirror that. Depending on how you're constructed, you're no longer all that over weight. One of the "excellent weight" web sites I visited indicated that with a medium body, your excellent weight used to be 124-129 kilos. Be conscious that your weight mostly fluctuates via a pound or 2 everyday, for the reason that, as you stated, your interval is coming quickly so you might have slightly water weight. Also, you must weigh your self bare, within the morning, earlier than consuming something and after going to the toilet. you'll be able to drop two kilos simply by peeing and pooping. Do no longer pressure the two kilos. Not consuming salty meals for a few days can drop the ones two kilos convenient. Having a fine salty baked ham dinner can upload two kilos over night time.

Answer 3

There's a big list, basically you have to find out what works for you by trial and error. Here are some good things that have worked for me:
- Whole-wheat pasta
- Any fruit or vegetable (especially broccoli, tomatoes, bananas, and any type of berry)
- Triscuits and tuna
- Peanut Butter
- Beans and brown rice
- South Beach Diet meals
- Grilled chicken

Basically I eliminated beef, pork, anything fried, and anything high in sugar, and took about 4-6 grams of fiber supplements per day. It was a huge help and my quality of life went way up once I got my diet in order. Good luck.