would it be unhealthy or would it help me lose weight if I.....?

Question

ya know went to THE BATHROOM more often!!!??
not trying to be growse!!?

number 2...........

Answer 1

This is an ineffective way to lose weight and depending on how you do it can be detrimental to your health (i.e. abusing laxatives).

There is only one way to improve your health and fitness levels. The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.

Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)

For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.

Answer 2

Maybe by drinking more water. If you use laxatives you will ruin the inside of your body. Do it the right way. Drink plenty of water, eat healthy and exercise. If takes you a year to lose weight what is wrong with that. You can't be skinny tomorrow, why would you ruin your body to be thinner in a few months? Be good to your body. You don't get a second chance.

Answer 3

The only way to do that is to take laxatives, and instead of losing weight safely, you'll cause an imbalance in your body's electrolytes and that can kill ya. You want to lose weight, you need to learn more about nutrition so you're eating a balanced diet, and you need to eat fewer calories than you burn. You burn more calories by exercising more. Don't monkey with products that claim to increase your metabolism to burn fat - same thing can happen as with trying laxatives to lose weight. Sorry, but there is no quick, effortless way to lose weight that's safe.

Answer 4

If constipation is a problem for you, then yes! I laugh at a guy I know who will complain of his pants being too tight in the waist, then he'll go take a poop and they fit just fine!

I'd say HE needs to go more often, don't you?

Now if you're asking about using laxatives to loose weight, then no -- don't do that!

Your body will get accustomed being 'told' to poop, and you may have problems going without laxatives.

Just cut back on sweets and fried foods, and drink lots of water. It'll come off - especially if you're active!

I wish you well!

Answer 5

unhealthy if you're using laxatives. your body will dispose of its natural minerals that it still needs, just so to answer to that "urgent need to go" that the laxatives trigger. exercise is best, as always. if you think you're eating too much too early, munch on some watery fruits to keep you feeling full, but not caloric. and, get some vitamin supplements.

Answer 6

Avoid stocking unhealthy snacks at home

Answer 7

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 8

Don t go back to old eating habits even after you lose weight

Answer 9

Unhealthy if you are using laxitives. Your body will become dependent on them.

Answer 10

stand up and walk atleast 5 mins after evry 2 hours while working