How to gain weight?

Question

I'm 5ft 6in and only 100lbs. Yeah. I look like a pencil. How can I gain weight fast? Like 10-20 lbs in 3 months if humanly possible.

Answer 1

Eat alot of protein and large portions.... But make sure ur excercising.. U wouldnt want that weight to be Fatty weight...then it'll just be messy..

Answer 2

If you wan't to reap weight, and construct muscle. You do not wan't to simply over consume with junk meals. This will absolutely makeyou fatter, and dangerous. But in case you wan't to reap muscle you're going to need to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I feel could be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You would possibly wan't to examine out a few low priced CVS Pharmacy over-the-counter forms of ordinary herb tablets to aid help the muscle groups. I are not able to feel of any names of those forms, however I do understand they exist, I've heard of folks taking them, and had well outcome while taken on the whole.

Answer 3

i had the same problem, i was 5'10" 120 at one point. start lifting heavy weight (heavy weight for you, not what other people think is heavy). i started real week so don't be ashamed, everyone starts somewhere. you should be eating atleast 3 MEALS a day. try to eat 4 meals, full meals. then take protein or meal replacements in-between. don't forget atleast 3 days of cardio a week too. cardio increases blood flow and helps muscles recover. more blood in muscle, more muscle. i'm now 5'10" 200 (6 years later)

Answer 4

There are some weight gain shakes and whatnot you can use. My brother in law was very thin for his height and used them and filled out very nicely. You don't want to eat junk to gain weight as it isn't healthy. But this works and won't make you sick.

Cindy Rousselle
http://www.atozpleasures.com

Answer 5

there are weight gainers u can buy like at GNC for example, which will help more than just eating alot, in time u will notice a difference, if u do so

Answer 6

LOTS of protien. And LOTS of exercise. Still need to do cardio but I would focus mostly on free weifgts...not cable machines...

Answer 7

Man.. most people dont ask that question.haha. Eat as much as you can without gettin yourself sick, dont exercise, and pig out on desert.

Answer 8

eat a spoonful of peanut butter everyday. Put it on your snacks, like, when you eat an apple or banana.

Answer 9

Eat like you have never eatin before

Answer 10

I'm answering my own question. I'm the guy asking the question on my other account. haha! BTW guys and girls, I can't lift weights b/c I'm so skinny!!!!.