I eat about 1600 calories everyday. I exercise everyday and consume about 80-100 gms of protein everyday.
I am not clear whether the body first breaks the fat or breaks protein.
2007-03-21 09:20:28 · 7 answers · asked by Social Guy 2 in Health ➔ Diet & Fitness
Unfortuantely, target exercise (targeting one part of the body to tone) will not help you tone that area anymore than exercising any another part of you body. Everyone's body has a unique, genetic code that determines how and where most body fat is stored. Some people store it uniformly throughout their body, but many of us store most of it in our hips, buns and thighs more than anywhere else. Just keep doing cardio. Increase your distance, resistence and length of your cardio workouts and you should start to see a change within a month or two, but once you've become pretty tone, results will take longer to see and will require more work.
2007-03-21 09:26:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way too lose fat around the waist is by doing cardio and eating healthy.
2007-03-21 09:24:04 · answer #2 · answered by twinkie 1 · 1⤊ 0⤋
You lose waist fat the same way you lose fat anywhere else: Cardio!
Go run a mile or something.
2007-03-21 09:24:22 · answer #3 · answered by John F 5 · 0⤊ 0⤋
Quit drinking beer. The belly fat will disappear. Switch to rum and diet coke.
2007-03-21 09:28:12 · answer #4 · answered by Erin 3 · 0⤊ 0⤋
body prefers macro-nutrients in this order - Carbs, Protein, Fat.
Lift weights, increase your protein intake and do long low intensity aerobic exercise
2007-03-21 09:24:54 · answer #5 · answered by Bryan 1 · 0⤊ 0⤋
Lots of cardio......protien helps in building muscle....to burn fat you need to hit the cardio hard...and don't forget....many mant crunches.....for definition...
2007-03-21 09:52:02 · answer #6 · answered by Brad M 2 · 0⤊ 0⤋
dance every weekend it works
2007-03-21 09:23:35 · answer #7 · answered by kitty 6 · 0⤊ 0⤋