a week?
2007-03-21 09:15:56 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Aprox 1008 Cal per day.....but it's not how many you take on in a day....it's how many you burn that makes you lose weight....but your daily target should be just over 1000 to take on.
2007-03-21 09:56:09 · answer #1 · answered by Brad M 2 · 0⤊ 0⤋
I don't really know how many calories you should consume, but if you do want to lose some pounds, start a low-calorie diet. There are 3,500 calories in a pound of fat, so if you work out with a low-calorie diet, you won't have to work as much because you're not consuming an excessive amount of calories.
2007-03-21 16:26:18 · answer #2 · answered by Phillip V 2 · 0⤊ 0⤋
Don't worry so much about calorie consumption. You need to exercise - even if it's walking more. If you take the bus to school, walk or play at recess. After school shoot some hoops or play soccer. When I was in school we had gym every day. If your school doesn't offer phys ed daily, you have to motivate yourself to exercise - play tennis, swim, play baseball, run - whatever you can do to stay active do it because if you're overweight at 14, you're more than likely going to be really overweight as an adult and you don't want to start your adulthood off that way. Good luck!
2007-03-21 16:22:08 · answer #3 · answered by YAH IS GOD 2 · 0⤊ 0⤋
less than 1500 calories a day combined with exercise should do it
2007-03-21 16:18:52 · answer #4 · answered by synthetic_house 1 · 0⤊ 0⤋
mypyramid.gov
2007-03-21 16:18:57 · answer #5 · answered by gloria w 3 · 0⤊ 0⤋