I am 13 years old. I need some more vitamins, minerals etc. Is it bad for me to use One-A-Day? It says it's for men, but I am 13 years old.
2007-03-21 09:13:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, it's not bad for you to take them. If you read the box, I think it says it is okay for young men (teens) to take the vitamins too. If you are really worried, though, you could take half of one every day.
2007-03-21 09:18:22 · answer #1 · answered by dairychic321 2 · 0⤊ 0⤋
I'd ask your doctor.. I personally would only take a one-a-day vitamin. Most people would be better off getting their vitamins from eating heathier. Most MD's would agree. If I'm correct, men's one a day vitamins have no iron. double check..Men don't need a lot of iron.
2007-03-21 16:18:51 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
Yes, you can take it. You should still eat a well balanced diet, because vitamins can't replace the real thing....which is why they're called 'supplements'.
2007-03-21 16:17:24 · answer #3 · answered by momof2 3 · 1⤊ 0⤋
Just get a regular one a day......
2007-03-21 16:19:07 · answer #4 · answered by vanvod2000 2 · 0⤊ 0⤋