i was 200 pounds and i lost some of the wight i am curently 179.i want to get down to about 150 any good advise for me
2007-03-21 09:08:03 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well if you have the will power you can cut carbs out of your diet.......It is a quick fix but you may gain the weight back later if you get careless. I would suggest you read the Southbeach diet book it has a great method to use. You will loose an average of 15lbs in the first month......It works very quickly.
2007-03-21 09:12:34 · answer #1 · answered by smoothazhoney 3 · 0⤊ 0⤋
Loosing weight rapidly is often an volatile ingredient. there are a number of diets who assist you already know which you will loose a superb style of weight very at modern. and that's working, yet you're doing no solid on your physique. and there is likewise the Jojo-consequence. the ultimate ingredient to loose and carry a healthful weight is healthful nutrition, much less sugar, a superb style of ingesting water, and activities. ingesting undemanding has to start up on your head. and you already began to think of of roughly your nutrition. that is a vital step. that is basically too undemanding just to make a mag-ingesting undemanding for 2-3 weeks and loose some weight. in spite of the easy certainty that this is going to return decrease back rapidly back. in case you're over-thinking your nutrition and interest, you will probable have a continuously solid consequence. isn't that quite extra effective suited and in good condition than a crash-ingesting undemanding ? - healthful existence on a regular basis! Take care, :-)
2016-10-19 06:52:35 · answer #2 · answered by juart 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-21 13:14:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sounds like you have made a huge improvement. (no pun intended) Congrats. The most basic advise is the best: move more and eat less.
I lost quite a bit of weight using Weight Watchers. Enlist a friend to exercize with you and keep you accountable. Good luck.
2007-03-21 09:12:42 · answer #4 · answered by ladywildfireok 3 · 0⤊ 0⤋
Eat less junk food and carbs, eat more meat, vegetable, and fruit, drink more water and milk, and move your body more. Don't skip out on breakfeast.
2007-03-21 09:16:42 · answer #5 · answered by danity56 2 · 0⤊ 0⤋
believe me this realy worked for me a friend told me about it i hope it works for you i tried everything else before
http://applepatchdiet.com/sk24387/
2007-03-21 10:38:56 · answer #6 · answered by maria m 1 · 0⤊ 0⤋
keep doing what you are doing.
2007-03-21 09:11:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋