if i eat nowt but apple and pears for breakfast and snacks and at night- a salad of 1 tin of tuna with lettuce, sweet corn, tomatoes, beetroot, cumcumber, carrots and avocado and a few pieces of dark chocolate for desert.... i plan to eat the same everyday how long will it be before i see results in terms of weight loss... ok ok i no your not psychics but as you can see i have a sweet tooth and a lot of the vegatables are quite sugary and im gonna be eating dinner at around 8 :00 and go to bed by 11:00/12:00, will this effect my weight loss u think? I might have a sugary hot choclate for breakfat sometime or one of those muller crunch corners yoghurts for dessert and i plan to do this for 2 months and hopefully lose 20lbs....do i need to be more stricter with myself (in terms of the salad il probably switch the vegs around...zucchini, cauliflower, cabbage, sprouts, purslane,spinach, parsley ) or i might have smoked salmon with boiled veg (carrots, broccoli, green beans, corn) instead
2007-03-21 08:17:39 · 15 answers · asked by penelope565 1 in Health ➔ Diet & Fitness
Eating fruits and veggies is a good thing, make sure you are drinking water as well. Fish is excellent and a great choice. But an exercise plan is key in weight loss.
Do cardio to burn calories, such as: dancing, jogging, cycling...etc.
I could never get into yoga or pilates but I hear those do wonders as well, I just like a more fast paced workout.
Good luck!
2007-03-21 08:28:34 · answer #1 · answered by No 2 · 1⤊ 0⤋
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2016-10-01 07:07:32 · answer #2 · answered by fabbozzi 4 · 0⤊ 0⤋
IM 5 4 16 years old and weigh 8 stone 10 i have so much fat or skin on me for my tiny bones i need to loose alot of weight to get to not having so much fat on me.... im strict with myself but i binge and purge..what works 4 me iz a good detox... i have lost 8 pounds and kept them off from having only liquids 4 a week...so i went from 9st 4lbs to 8st 10...i cant seem to diet and i work out at the gym for a hour which doesnt make much diffrenc as im very active anyway...so what im goin 2 b doing iz detoxing for a week at a time evry month and i should get to my goal weight of 8stone within 3 monthz with detoxing 3 tymz in those 3 monthz... i cant do 3 weekz of detox because it takes a week to get really tierd and then you shouldnt carry on ... but u may not be eating as much as u used to after the detoxes....i know this may sound unhealthy but by eating liquidz you can have juices and milk and water n yogurt and itz only a week...and it detoxes the toxins out of your body
2007-03-24 07:59:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well you lose inches before pounds usually, and sleep is a huge asset to losing weight. If you are going to bed at 11-12 make sure you are getting at least 6 hours of sleep MINIMUM!! Two months for 20 pounds can be done... do you have an excercise plan to go with the food?
2007-03-21 08:22:21 · answer #4 · answered by Candy S 3 · 1⤊ 1⤋
If your schedule allows..move you dinner down to about 6 p.m. or so...the maybe your chocolate around 7 p.m. You did not mention anything about exercise..if you don't increase your physical activity...you might be dieting in vain. Then maybe nothing but water after 7 p.m. This way your body still has time to work off the "energy" from the food you have eaten.
Good Luck!!
2007-03-21 08:42:10 · answer #5 · answered by yidlmama 5 · 1⤊ 0⤋
You are already within the perfect weight range. I guess you're a teenager, and still growing. Don't diet. You need a proper balanced range of foods, not just the stuff you're eating. You need protein- meat, fish, eggs, cheese. Calcium is very important- milk, yoghurt, cheese. Also carbohydrates- bread, pasta,rice, potatoes
2007-03-21 08:29:16 · answer #6 · answered by Anonymous · 1⤊ 0⤋
If you want to lose weight then I would suggest Weight Watchers. They teach you to eat the correct things. If you try to eat the same thing everyday then you'll get sick of it and end up spurging.
I also suggest exercising everyday...mixing up cardio and muscular strength.
If you are hungry late at night then eat some veggies...they are 0 calories. Also, if you drink soda, make sure it's diet.
I'm trying to lose 20 lbs too...Weight Watchers...everytime I follow the program I lose.
Good Luck!!
2007-03-21 08:25:50 · answer #7 · answered by War Veteran 3 · 1⤊ 1⤋
how much is 5 stone ....all i know is that im 5'8 and 108 pounds and i eat 1800-1900 calories just to maintain..
this is my tummy:
http://img454.imageshack.us/img454/4418/untitledqv7.png
so yeah this shows you dont have to starve urself to get thin. i eat fast food once in a while.
aslong as you burn more calories then you consume you will lose weight.
2007-03-21 08:21:38 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Theres nowt wrong wi thi weight lass!
2007-03-21 08:24:49 · answer #9 · answered by Mighty C 5 · 2⤊ 1⤋
5 foot and 8 stone 5, you don't need to lose any weight! just try and eat healthily.
2007-03-21 08:20:44 · answer #10 · answered by Andromeda Newton™ 7 · 2⤊ 1⤋