Diet Question?

Question

I am 18 yrs old and I am skinny, but I dont want to get fat.
My mom said that she was tiny and it just snuck up on her.
Well I eat ALOT and I want to start eating foods that wont make me gain wait.
Any diets that you guys have tried that is still good food?
Thnx <3

Answer 1

Decrease your portion size. Overeating can make your stomach stretch out, there for taking more to fill it up. Eat a lot of small meal throughou the day. Use a small dessert plate instead of loading a dinner plate full of food. Portion control is one of the most useful things when dieting. As for diet food...Just be aware of how many calories & fat grams are in the food you eat. If you plan on exercising carbs are not bad, as long as you work them off. Fad diets havent worked for me b/c some of the foods arent readily available for some people. Just make small adjustments to what you eat. Eating more fiber helps keep you fuller longer. And don't eat past 6:00. Hope this helsps!!

Answer 2

Forget weight loss diet I consume like a horse and I best weigh 9 stone. This is what works for me: Eat more often than not, if feasible each 3 hours, whilst your frame realises that it is getting a constant provide of meals it raises it is metabolism, burning energy faster and is far much less prone to retailer energy as fats. When consuming attempt to consume plenty of prime protein meals and do not move too rough at the carbs. Try move effortless on trans and saturated fat even though you're allowed the atypical deal with. Drink tons of water! At least one gallon according to day. Tea, espresso and fizzy beverages are O.K however they don' depend in the direction of your total water consumption. As for undertaking I do a little gentle weight coaching 4 days every week and cardiovascular (I use a rowing laptop) 2 days every week with one days relaxation. There is a normal notion that doing cardiovascular undertaking on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well inspiration as muscle tissues burns plenty of power, even even as you sleep. You do not ought to turn out to be Mr/Mrs universe however any fats tissue which you'll be able to convert to muscle tissues won't best make you appear greater however expand your metabolism. Getting lots of sleep could also be essential whilst seeking to construct muscle. Good Luck

Answer 3

I do a total body work out: 30min cardio, core strengthening, weight training and muscle building. It helps me loose weight, tone muscles, and straighten my body over all.

A proper diet helps too! I am partial to South Beach. It teaches you how to eat healthy and maintain your weight once you have achieved your goal. Plus it was cheap all I had to do was buy the book and get a gym membership. Oh and I have a friend that is a personal trainer that helped me with the exercise routine! and I drink a ton of water!

Answer 4

I think if you just add in exercise to your life you will be fine. You have a high metabolism right now. Changing your eating habbits might change your matabolism as well. Keep up what you are doing but start exercising more.