2007-03-21 07:41:35 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Better of rolling down.
2007-03-21 07:44:18 · answer #1 · answered by Ollie 7 · 2⤊ 0⤋
Relax, allowing yourself to take big strides. Keep your ankles strong, so that you don't twist tham, and keep your body weight forward so that you do not slip backwards. Use your arms for balance as neccessary.
It's always best to wear shoes with a good grip, especially if you are planning to run downhill off-road.
Running downhill is alawys better than running uphill!
Have fun!
2007-03-21 14:49:15 · answer #2 · answered by whackyfunckylady 2 · 1⤊ 1⤋
If you can do it w/ out tripping is considered the correct way.
2007-03-21 14:45:47 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Run down in a zig zig pattern and you will find it much easier.
2007-03-21 14:50:03 · answer #4 · answered by Anonymous · 2⤊ 1⤋
Zig-zag.
2007-03-21 14:45:33 · answer #5 · answered by Anonymous · 2⤊ 1⤋
it helps to lean back a bit so you dont topple back
2007-03-21 14:45:37 · answer #6 · answered by tammie x 1 · 1⤊ 0⤋
No, as long as you don't use your feet, it's right.
2007-03-21 15:13:28 · answer #7 · answered by Chief Squatting Moose 2 · 0⤊ 0⤋
yea...dont fall, trip, roll, tumble, etc.
2007-03-21 14:45:28 · answer #8 · answered by Cole Cooper™ 4 · 0⤊ 0⤋
very carefully.
2007-03-21 14:44:52 · answer #9 · answered by tire chick 4 · 1⤊ 0⤋
slowly.
2007-03-21 14:45:44 · answer #10 · answered by louie3 4 · 1⤊ 0⤋