What are some strength training exercises I can do without weights?

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What are some strength training exercises I can do without weights?

2007-03-21 07:40:53 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

Body weight exercises....squats, lunges, calf raises, pushups pullups, handstand pushups...there are many variations of these and more....Pilates is good for functional strength and yoga is great for flexibility too...

2007-03-21 07:49:04 · answer #1 · answered by ? 4 · 9⤊ 0⤋

any exercise can be weight training by using your own body weight, even walking.

2007-03-21 14:44:59 · answer #2 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋

yoga - it uses the resistance of your own body weight.

swimming - ditto, your body weight against the water provides the resistance.

2007-03-21 14:45:11 · answer #3 · answered by SmartAleck 5 · 1⤊ 0⤋

Push-ups and Pull-ups are great.

2007-03-21 14:43:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋