im 5'10" ive have a lot of muscle mass since i use to work out a lot but ive gained fat weight since i got married.. should i be doing more cardio then weights or vice versa? also ive been eating light but how much food should i be eating as well? thanks
2007-03-21 07:27:23 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
First, exercise some restraint. Go on a diet and lose 60-70 pounds..
2007-03-24 11:02:58 · answer #1 · answered by Boston Bluefish 6 · 0⤊ 1⤋
You really should consult a Dr. and a trainer. No one can really give you an accurate assessment of your health in this venue. Do yourself a favor and see your doctor. You are supposed to do that before starting any diet and exercise program anyway. That will help more that ANY answer you get on here...
2007-03-21 07:33:13 · answer #2 · answered by capnemo 5 · 0⤊ 0⤋
WALKING 15-25 MINS A DAY WILL HELP TO GET WEIGHT OFF
AND DRINK LOTS OF WATER 8-10 GLASSES A DAY!
2007-03-21 07:32:46 · answer #3 · answered by BigCat4LiLMissKittyPurrrrrrrrrrr 2 · 0⤊ 0⤋
Both
2007-03-21 07:31:44 · answer #4 · answered by Diamondz 2 · 0⤊ 0⤋
on the lefthand side of this site are calculators to help you figure it all out.
2007-03-21 07:32:31 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋