2007-03-21 07:21:25 · 5 answers · asked by bowsgirl1 7 in Health ➔ Diet & Fitness
sure, they are a great source of anti-oxidants, vitamins and minerals
2007-03-21 07:43:13 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Depends on the cereal. Fruit should be eaten in moderation as they are basically pure sugar; having said that, if you're going to eat fruit, the morning is the best time.
2007-03-22 00:45:00 · answer #2 · answered by Tom ツ 7 · 0⤊ 0⤋
Sure. I like blueberries on Grape Nuts, but strawberries and bananas would be just as good.
2007-03-21 08:30:25 · answer #3 · answered by silverbullet 7 · 1⤊ 0⤋
Cereal and fruit isn't the best way to start the day-- too much sugar. Eat protein to give you energy and alertness
2007-03-21 07:28:53 · answer #4 · answered by Violet Pearl 7 · 0⤊ 1⤋
Depends on what kind of cereal it is. Bran flakes, non frosted corn flakes, etc would be good. Anything frosted of flavored would be bad.
2007-03-21 07:25:25 · answer #5 · answered by rebel g 4 · 0⤊ 0⤋