Have you ever tried the Omega-3 fish oil supplement?

Question

I'm tempted to try the gel pills.Apparently they help have beautiful skin.What do you think?

Answer 1

If you eat fish twice a week, you don't have to take the supplement. If you're like and can't stand even the smell, then try upping your intake of canola oil and flaxseed oil. If you won't do those either, then an Omega-3 supplement may help you if you only take it twice a week.

Your body stores Omega-3, so you dont need it daily. It may help your skin and nails, but its main thing is heart health. People in Iceland or Greenland or something have a very high fat diet, but they ate a lot of fish and hardly had any heart disease at all. That was the Omega-3s in their diet.

Answer 2

Yeah, when I was pregnant and it make me throw up so bad that I can't even stand to think of it.