i m 20 now, my hight is 5'3" nd my weight is 67. i want to know wt should be my actual weight nd wt would be my diet chart. wt kind of food i should take daily?
2007-03-21 06:54:35 · 27 answers · asked by archita h 1 in Health ➔ Diet & Fitness
you weight and ur hight if u detucted them from each other they should get 100 or +10 or -10 maximum and minimum
for example i am 175 cm and 75 kg
175 - 75 = 100 then i okay and dont need to lose or gain weight
i think u r okay
2007-03-21 06:59:13 · answer #1 · answered by micho 7 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2017-04-01 13:11:21 · answer #2 · answered by Glenn 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2015-12-16 00:55:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-03-18 04:47:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-07-07 08:55:49 · answer #5 · answered by Noreen 5 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-03-29 04:42:30 · answer #6 · answered by Jeniffer 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-04-20 08:27:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-07-08 07:43:36 · answer #8 · answered by Salvatore 5 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-03-13 23:21:16 · answer #9 · answered by Jamar 3 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-05-23 13:47:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋