after i play football i train once a week for 2 hours each time with my team and i play on a saturday for 90 minutes after each time i train or play my body aches after it and the day after my knees hurt and i get very bad cramp i exercise at home aswell i do not over exercise i do about 100 crunches a morning and sometimes i go to the gym once or twice a week is it normal for me to hurt so much?
2007-03-21 06:51:04 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes
2007-03-21 06:53:36 · answer #1 · answered by Animal 5 · 0⤊ 0⤋
The ache is called delayed onset muscle soreness (DOMS) and is completely natural.
You're knees shouldn't really hurt any more than the rest of your body - you should see a doctor about this.
If by cramps you mean where your muscles tighten up and become really painful then this could be due to an injury to that muscle or you may have become dehydrated or be suffering from electrolyte loss. Drinking a sports drink after your training/match could help prevent this.
2007-03-21 07:18:20 · answer #2 · answered by tridantri 2 · 0⤊ 0⤋
Well it's normal to hurt after working out, but I would take it easy on your body. Your muscles need time to repair themselves and if you kill your body and don't give it time to rest, your going to tear something. And the last thing you want to do is tear a muscle in your knee or your ACL.
2007-03-21 06:58:14 · answer #3 · answered by Tyler C 4 · 0⤊ 0⤋
it depends if you have just started to do so much exercise, if you have then it is normal as your boday has yet to adapt to the stress it is being put under but if you have been doing this for some time and the aching is still as much as it ever was and you are worried then i would see a doctor. good luck, hope all works out for you
2007-03-21 06:55:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
NCAA is built up of athletes from university/college NFL are the professionals who get drafted after playing in the NCAA Division if they are good enough. Some rules are different in the NCAA too ex. overtime . coin toss decides who gets ball and team picks wether there offense or defense goes on the field
2016-03-17 00:11:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes, it is my suggestion is to increase the number of times you work out leaving a day in between workouts. Every time you work out you tear down the muscle fibers. You may want to give them some time to rebuild your muscles.
2007-03-21 07:08:28 · answer #6 · answered by robert s 5 · 0⤊ 0⤋
You are most likely not warming up and warming down effectively enough!!
2007-03-21 06:56:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
could be cancer
could be anything actually, im no doctor
or maybe youre just unfit
2007-03-21 07:02:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well well well have a bet you need to do exercise OK
2007-03-21 07:00:48 · answer #9 · answered by Lse 1 · 0⤊ 0⤋
yea
2007-03-21 06:54:37 · answer #10 · answered by dream theatre 7 · 0⤊ 0⤋