i want some low fat recipe. can u all help me!
2007-03-21 06:48:07 · 10 answers · asked by archita h 1 in Food & Drink ➔ Cooking & Recipes
low fat...
strawberries with fat free cool whip! yum.
2007-03-21 06:51:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low Fat Chicken Pot Pie
INGREDIENTS:
2 cups chopped cooked chicken (white meat)
2 cups frozen mixed vegetables
1 10.75-ounce can 98% fat-free, reduced-sodium condensed mushroom soup
1 cup reduced fat all-purpose baking mix
1/2 cup fat free milk
1 egg
PREPARATION:
Preheat oven to 400 degrees. Combine chicken, frozen vegetables and undiluted soup in an 8 x 8-inch baking dish. Whisk baking mix, milk and egg together until blended. Pour over chicken and vegetables.
Bake for 30 minutes, or until the top is golden.
Serves 4.
Per Serving: Calories 280, Calories from Fat 52, Total Fat 5.9g (sat 1.7g) Cholesterol 89mg, Sodium 793mg, Carbohydrate. 36.1g, Fiber 3.8g, Protein 21g
http://lowfatcooking.about.com/od/poultrydishes/r/chickpotpie.htm
2007-03-22 20:50:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
expensive Befuddled, i'm Chef Robbins, ACF authorised. the respond on your question is extremely uncomplicated. Angel nutrition Cake!!!! surely, the thought of fat in an angel nutrition cake is ludicrous. Angel nutrition is leavened with an egg white foam. in case you upload a fat like Veg. oil or perhaps by twist of destiny get in basic terms a drop of the fat-wealthy yolk on your whites, they fall and are certainly ineffective! Even the flour content fabric is a few distance under widely used for a cake, a mire a million/3 to a million/2 cup in step with cake. inspite of having a reliable quantity of sugar, the cake has a well-being nutrition status. It has NO fat, minimum flour, and inspite of the sugar is one(if not the backside) calorie deserts there is. want something different than vinilla? upload your fashionable extract or for chocolate, upload coco powder(specific, coco powder is fat unfastened). they're extremely undemanding to make and recipes are plentiful on line(i like Alton Brown's). Chef Robbins
2016-11-27 19:56:00 · answer #3 · answered by vasim 4 · 0⤊ 0⤋
You can make some really great tasting deserts that are low fat if you substitute sugarless applesauce for your oil in cake mixes, and use a cooked marshmallow frosting, since marshmallows have little or no fat.
2007-03-21 06:54:46 · answer #4 · answered by SteveN 7 · 0⤊ 0⤋
1 cup fresh strawberry halves
1 cup fresh pineapple chunks
1/2 cup fresh raspberries
2 Tbs thawed frozen limeade concentrate
Put in blender until smooth
Calories 100;
Fat 1 g;
Sodium 2 mg
Dietary Fiber 5 g
2007-03-21 07:00:00 · answer #5 · answered by upallniteowl 5 · 0⤊ 0⤋
Here are a bunch of low fat recipes from another answer I'd given previously (... if any of the links don't work because their ends have been chopped off by YahooAnswers, just click on them from the original answer here):
http://answers.yahoo.com/question/index;_ylt=AudsXi3WuRezJIZq5FUVABfty6IX?qid=20070227121914AAfZq8F
("Would any meal made from scratch at home be considered healthy?" )
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. . .Also, online food sites or healthy-eating sites will have have “diets” like "Low Fat" to pick from so you can get many appropriate recipes, and many also have online "message boards" with recipes, support, a place to ask questions, etc.:
http://www.leancuisine.com/
http://www.lightandtasty.com
http://www.healthycookingrecipes.com
http://www.deliciousdecisions.org/...
http://www.deliaonline.com
http://www.foodfit.com
http://www.chebucto.ns.ca/
http://www.heartinfo.org
http://www.mdadvice.com/wellness/nutriti...
http://www.hillhealth.com/recipes.htm...
http://www.hmc.psu.edu/cardiovascular/pa...
http://www.nhlbi.nih.gov/health/public/h...
http://www.nhlbi.nih.gov/health/public/h...
http://www.allrecipes.com
http://www.recipezaar.com
http://www.cooks.com
http://www.cookinglight.com
http://boards.nbc.com/bb/postlist.php?bo...
http://health.groups.yahoo.com/group/cho...
http://www.hgtv.com
http://food.yahoo.com/search;_ylt=aojk5s...
MORE LOW FAT
http://mardiweb.com/lowfat/recomm.htm... (some product recommendations)
http://mardiweb.com/lowfat/mexican.htm... (Mexican, including chicken tortilla soup)
LOW-FAT SANDWICHES
low fat vegetarian sandwiches
http://www.fatfree.com/recipes/sandwiche...
low-fat vegetarian spreads & dips
http://www.fatfree.com/recipes/dips-spre...
Kate's low fat recipes
http://www.ox.compsoc.org.uk/~kake/cooke...
And some FAT FREE recipes can be great too:
http://food.homearts.com/food/cookings/m...
many fat-free recipes
http://cgi.fatfree.com/cgi-bin/fatfree/r...
http://www.3fatchicks.com/food/recipes/r...
http://food.homearts.com/food/cookings/m...
http://cgi.fatfree.com/cgi-bin/fatfree/r...
http://www.fatfree.com/recipes/pasta/...
many fat free vegetarian pastas
http://www.fatfree.com/recipes/pasta/...
HTH,
Diane B.
2007-03-21 07:37:34 · answer #6 · answered by Diane B. 7 · 0⤊ 0⤋
Water.
2007-03-21 06:50:07 · answer #7 · answered by Anonymous · 0⤊ 1⤋
I always google recipes. There are some great web sites out there
http://www.foodnetwork.com/food/lf_health?affiliate=blocker&omnisource=GGL%7CCAMP011Get+Healthy%7CADGP011Get+Healthy%7CKWRD018low+calorie+recipe&c1=Get+Healthy&c2=Google&c3=Get+Healthy&c4=low+calorie+recipe
http://www.low-fat-recipes.com/
hope these help
2007-03-21 07:29:07 · answer #8 · answered by Druicy 2 · 0⤊ 0⤋
sure
boiled water
broiled water
steam water
frozen water
and chopped frozen water (ice for those who don't know)
2007-03-21 06:50:48 · answer #9 · answered by cc rider 1 · 0⤊ 1⤋
mexican chalupa without butter. It contains all fresh veg..
2007-03-21 06:55:19 · answer #10 · answered by Smile- conquers the world 6 · 0⤊ 0⤋