2007-03-21 05:48:39 · 7 answers · asked by Fire 2 in Health ➔ Diet & Fitness
Its no different from buying regular low-fat foods and watching your calories. Just limit yourself to a certain amount of calories a day and somehow burn at least half of what you ate. South beach is just a rip off. It works but its the same as just watching what you eat.
2007-03-21 05:52:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any weight loss system that offers rapid weight loss is not sound.
A healthy workout routine combined with a reduction in calories will have you losing on average 2 pounds a week.
If you lose more in the first week it is typical as this will account for water loss as well.
An 8 to 10 pound weight loss should take one month to 5 weeks on average.
I recommend increasing your exercise by incorporating a moderate to medium output if you are not currently active.
If you are active you should be working out 3 to 5 days a week.
The only successful way to lose weight and keep it off is to combine a healthy reduction of calories (esp. simple carbohydrates) with an increase in output.(exercise).
Your results will vary depending on how over weight you are.
Good luck and good health.
2007-03-29 04:01:15 · answer #2 · answered by makeda m 4 · 0⤊ 0⤋
That isn't healthy. You should lose no more than 1-2 pounds a week, unless you are very obese. Then you can go to 3 pounds. Otherwise, not only are you certainly starving yourself, but research as shown that people who lose weight slowly are much more likely to actually keep the weight off.
2007-03-21 05:54:38 · answer #3 · answered by pisceswoman87 6 · 0⤊ 0⤋
8 to 10 pounds in two weeks is a lot unless you have a lot to lose to begin with.
3500x10=35,000 calories you will need to cut from your diet to lose that much weight. Is it doable? Depends on how much you are currently eating. Good Luck!
2007-03-29 00:02:46 · answer #4 · answered by Me 7 · 0⤊ 0⤋
workout popular like walking around the block bypass nutrients. consume 2 circumstances in keeping with day than three times in keeping with day Dont consume until you're complete consume end result at evening in the experience that your hungry. beverages lots of water and stop all the quickly nutrition and chocolate. There are extra strategies and information. there's a video on fulfillment wellbeing too.
2016-12-15 05:26:46 · answer #5 · answered by ? 4 · 0⤊ 0⤋
a balanced diet and exercise are really the only way to loose weight and keep it off
2007-03-29 04:18:42 · answer #6 · answered by Stop the Stupidity 4 · 0⤊ 0⤋
no, maybe. if you want to lose major weight, its wu-long tea you need heres' the website:
wulongteaforlife.com
even celebrities stick with this one
2007-03-29 03:48:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋