I suppose too much fat, too many calories and too many carbs takes out the nutrition that's needed. True?

Question

I have autism! This is why I keep asking these questions. Look it up on Wikipedia.

Answer 1

I dont know if this will help but i found a website www.fitday.com and you can setup an account for free and it tells you how many calories are in the food you eat and how much you burn in a day. It also tells you how much fat, carbs, and protein are in the food.