how do u sleep?

Question

At night I can't sleep I end up sleeping at school.HELP!!!!!!!

Answer 1

Well try to avoid napping during the day and do relaxing activities in the late evening before going to bed. Also, avoid drinking caffeine after 5 pm.

Answer 2

Learn How Almost Anyone Can Double Their Energy levels And Easily Master The Natural Art of Energizing Sleep... And Finally Break Free From Daytime Drowsiness Once And For All!

If anybody is having trouble sleeping or requires further information about insomnia and other sleep disorders please come and check out my 'Sleep Secrets blog'.

It is filled with a wealth of information and informative articles to help you get a great nights sleep.

You can also sign up for my FREE 'Sleep Secrets newsletter'

Answer 3

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. I have been taking it for years and it’s truly been a blessing. And it has more antioxidant effects than Vitamin C and Vitamin E combined. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 4

Go 4 a workout or do things that u normally don't do to make u tired n once u get on the right track again u will automatically go back to sleep.Make yourself lay down cuz even though u r awake your body rests when it's laying down.Reading is good for making me tired.Ya working out works to n at the same time your keeping in shape n being more healthy so 2 good things come out of it.Sleep n healthy.Good luck n hope that helps.

Answer 5

Try going to bed earlier, at the same time each night. Drink some warm milk, read a boring book. Try to only be on the bed when you're sleeping; if you do other stuff on the bed, your brain will associate the bed with being awake.

Answer 6

I kinda have the same problem. They way I have been dealing with it, is not clearing my mind but filling it with thoughts ideas and senerios until you no longer feel your body, you can't think about feeling your body or you will, in a few mins you should lose track of all the thoughts and they will have a dream like quality. Then I know I am asleep.

Answer 7

Take some benadryl right before you need to go to sleep, that should knock you right out! And its safer than the regular over the counter sleeping pills. Just make sure you don't get the "non-drowsy" variety or it wont work ;)

Answer 8

the only way that i could sleep is that i should think of my crush..or by making scenes or a story [in sort I'm doing stuffs that did not happen to me and my crush,sort of night dreaming] i want that i should end the day with that person but because its already summer here at Philippines, i haven't have the chance to see my crush, only on school days or we bump in each other in the mall..but if you really want to sleep in a normal way, drink milk

Answer 9

your brain is hard wired you cant turn it off sleep is your brain resting doing what has to be done to clean up the mess a person can fake sleep when i have a job and i want to do good work i will nap it helps my productivity the first few mintues of sleep are the most important

Answer 10

well u probably nap during the day then u cant sleep at night. So try as hard as u can to not sleep in th eday. then u'll just collaspe when u hit ur bad at nite.