Depression is a illness and it wont just go away. Usually depression is caused by a chemical imbalance in your body. It is nothing to be ashamed about and there are many things you can do about it.
First of all talking to a pastor/clergy person or trusted person you feel comfortable with can help, there are depression chat rooms and christian chat rooms that you can go to as well on yahoo chat to confide in others that maybe going through what you are going through.
Check with your local mental health agency, they usually go by your income and if your not working they can help you at no cost or minimal if you have a low income. They will help you with a counselor/therapist and if you need any type of medications they offer that as well.
Getting exercise; walking, getting enough sleep atleast 8 hours can also benefit you very much. Eat healthy and start looking at the good things in your life. When you get up take a shower and it will help you feel refreshed as well.
It is very easy to see the bad things in life but god gives us many good things around us. God gives you the decision to seek help and it is upto you what you do with that decision.
Sometimes making list of things you want to change helps, list what you want to be different then give yourself some space and write down something you can do about the situation.. if there is nothing you can do about a situation write down something you could do to help you get through it, be realistic and give it to god. good luck.
2007-03-21 11:42:40
·
answer #1
·
answered by hopefloats 3
·
1⤊
0⤋
We are all child of God, but u need to work harder than before to change the status, no job? why no job?
God give u talents and u have to use it, no skill?
go and learn it now, we are child of God, we can do it, right?
So, go and get a job then u will solve most of the problems,
depress is always, I have it too,
check with your doctor,,,,,,,,,ooops.....see u need money again
Now I give up pills and try chinese medicine, pills is too strong to me and make things go worse,
vitamin also can help,
Besides, what kind of food u eat? bad food......burger?
try health food, veg, drink a lot of water,
water !, what kind of water u drink ? how much ?
is it enough?
Think in a positive way and u will find alot of stuff good,
I believe that u can get online, so research is a pc of cake.
My way to relax is do something I love,
e.g: if i feel very depress I go to watch movie, stop working and I feel good, see different topic which can give u more ideas to think,
Are you just looking for high pay jobs? why not get a simple and low pay job for temp?
Talk to your friends and not in Yahoo,
God bless you !
2007-03-21 18:13:53
·
answer #2
·
answered by colorfulbooks 2
·
0⤊
0⤋
May God bless you. You will soon get out of this depression soon and get a good job.
In the meanwhile keep trying and keep learning new things everyday and keep praying.
I know of a friend who stayed with us during our bachelor lives without job for a very longtime. I hv never seen him give up. He got a job and went away at last. It is still amazing to think of his positive attitude and confidence. Pls keep that with u.
2007-03-21 04:32:55
·
answer #3
·
answered by Anonymous
·
1⤊
0⤋
Ok I know this sounds crazy- I've had depression for years. My doctor told me to exercise every day. 30 minutes each day had the same effect as PRESCRIPTION ANTI-DEPRESSANTS. It releases natural hormones that make you feel better. It has to be 30 minutes of heart pumping exercise. Try it. I do and I haven't had any trouble with my depression for years. However, I find when I don't exercise it starts coming back
2007-03-21 04:32:31
·
answer #4
·
answered by Anonymous
·
1⤊
0⤋
Yeah, it is the fee ticket. it is my tale and that i'm stickin' to it. compliment be. That pyramid and eye element is especially obtainable although. Them Illuminati fellers might desire to have nicely-known somebody especially extreme up interior the U.S. Mint to get a plug on the country's forex. merely is going to teach that the sacred and the profane are 2 facets of a similar coin. Or dollar invoice. besides the fact that.
2016-11-27 19:40:41
·
answer #5
·
answered by ? 4
·
0⤊
0⤋
Just keep the faith. We've all been there, it will get better! If you can afford it, try a therapist or talk to your minister/priest & maybe you can gain some insight :)
God bless!
2007-03-21 04:31:54
·
answer #6
·
answered by CharlotteDenee 2
·
1⤊
0⤋
First, lose the God thing. By now should understand t doesn't work. Start understanding the world for what it is and your fortunes will turn around. Looking to a god for help is a waste of time and effort and clouds your thinking.
2007-03-21 04:48:26
·
answer #7
·
answered by Anonymous
·
0⤊
4⤋
Hi,
I have the perfect solution to your question, but it requires a little work on your part as does anything that is worth something!! You have to watch a movie called "the secret"!! It will provide some answers directly related to your question here. Its phenominal!! Please please please give it a try. What do you have to lose?
God Bless~~
2007-03-21 06:54:26
·
answer #8
·
answered by Elias 5
·
1⤊
0⤋
Trust yourself.
2007-03-21 06:42:20
·
answer #9
·
answered by Blue jay 4
·
0⤊
1⤋
Welcome to the Bush Administration...
Next time... Vote either Democrat or Independent...
2007-03-21 04:45:32
·
answer #10
·
answered by Anonymous
·
0⤊
4⤋