Hey, I am on a diet program and I would like to hear some success stories. Fill me in. I lost 20 pounds 2 years ago and have officially kept it off, I am trying to loose another 20 right now. Anyways let me know how you dieted and lost the weight. Thank you and happy answering!
2007-03-21 03:42:11 · 11 answers · asked by Stylegirl 3 in Health ➔ Diet & Fitness
I went from 165lbs to 145lbs after meeting a guy and we stopped going out to bars and eating out so much. I've kept that weight off give or take 5lbs ever since.
Before an upcoming vacation I stopped drinking alcohol for 2 mos, ate very healthy during the week(salads, chicken, whole grains only, non fat dairy) and allowed for some cheating on the weekends, walked/jogged, lifted weights, ab crunches and planks, lunges and dropped another 10 lbs . This is what I am doing now but I've added yoga.
HAPPY DIETING!
2007-03-21 04:25:03 · answer #1 · answered by Global warming ain't cool 6 · 1⤊ 0⤋
I lost 30lbs. It took forever to take off but was worth it. I started to walk in a fast pace and then jog. I really didn't diet but I would not stop jogging. I would jog at least 4xs a week. I first started with 2 miles and I slowly increased to 4 miles. I noticed that I would drink a lot more water and so I think that that helped a lot. But I'm pregnant now so I'll have to start all over again! Oh well. Good luck on your diet.
2007-03-21 03:53:04 · answer #2 · answered by Luci 2 · 2⤊ 0⤋
I lost 25 kilos in some months. Now I in effortless terms weight 126. i'm going to proceed to drop some pounds and earnings numerous mass and muscle tissues. i like understanding, that's my maximum well-liked ingredient to do as nicely going at here. I many times artwork a diverse physique area for about 2 hours. i used to be a weakling, i ought to in effortless terms bench 40 5 kilos. I placed numerous attempt and now i will bench 4 circumstances that. So definite I extremely have lost weight.
2016-10-02 12:25:58 · answer #3 · answered by thorton 4 · 0⤊ 0⤋
I lost 85 lbs. in 6 months; but gained it all back. Then lost 110 lbs. almost 3 years ago and have kept it off. I have a friend who lost 215 lbs. It's unbelievable! You can do anything if you really want it. Godloveya.
2007-03-21 04:15:32 · answer #4 · answered by Sassy OLD Broad 7 · 1⤊ 0⤋
I know what I am doing is unhealthy but I just eat very little, and I actually lost 24 pounds in 6 months.
2007-03-21 03:48:28 · answer #5 · answered by Brit 2 · 1⤊ 0⤋
I lost about 30 lbs in 6 months. I did a ton of aerobic exercise (ie walking EVERYWHERE) and ate just enough to feel full, and not over-indulge. I also did not eat any quick snack foods (ie chips, crackers, soda, etc.).
It's easier to do this when you live outside the US.
2007-03-21 03:53:05 · answer #6 · answered by Pierce G 2 · 1⤊ 0⤋
Two hundred pounds in one day. Yes that is what I said, two hundred and probably a little more in one day.
I Knew my wife was very unhappy with me at that time so I took advantage of it and made her even more angry and she was gone by the time I came home from work and left me a note. The next morning I filed for divorse and got rid of that fat woman.
Never regretted it and never married again and will not.
2007-03-21 04:52:22 · answer #7 · answered by Anonymous · 0⤊ 2⤋
12 lbs. took me about 3 months
I just eat 5-6 small meals a day. no soda.
lots of cardio and weight training. i feel better than i ever have!
2007-03-21 04:18:00 · answer #8 · answered by Mimi 7 · 1⤊ 0⤋
i lost about 30 pounds over 2 years.
and im trying to lose another 10.
woopie.
2007-03-21 03:49:25 · answer #9 · answered by Anonymous · 2⤊ 0⤋
I lost 121 pounds in one day! Trouble is, she took the Caddy and the bank account too.
2007-03-21 03:53:57 · answer #10 · answered by Anonymous · 2⤊ 1⤋