I use to weight train religiously, then I stopped for two years, anyways, I've picked it back up for the last 3 weeks, I know what I am doing as I have plenty of experience before training....but I've been procrastinating this day....the first day back for legs....you know it's gonna be pain and soreness tomorrow.....
2007-03-21 02:34:23 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lol, the first motivation is good enough, I am gone! Hehe, I am 180 and 5'11, but the motivations I usually get and give are "lift that weight you fat ***, my grandma would lift that. And she's in a wheelchair!"
2007-03-21 02:42:54 · update #1
YOU CAN DO IT!!! Just think of the rewards later on
2007-03-21 02:40:27 · answer #1 · answered by tinkerbell82 3 · 0⤊ 0⤋
Us ladies love us some hard muscles :)
I did weights yesterday in a group exercise class. Sore today, but I will still do step class at lunch time anyway.
2007-03-21 09:57:38 · answer #2 · answered by hello 6 · 0⤊ 0⤋
Say a prayer and go!
Start taking clay, too. Clay helps the body have all the minerals it needs.
http://www.experiencefestival.com/clay_and_health
2007-03-21 09:42:05 · answer #3 · answered by tatal_nostru2006 5 · 0⤊ 0⤋
Training legs stimulates natural growth hormone. so TRAIN HARD,
2007-03-21 09:43:21 · answer #4 · answered by corEy marsh 3 · 0⤊ 0⤋