Please recommend healthy energizing foods
2007-03-21 02:23:57 · 8 answers · asked by bobo 1 in Health ➔ Diet & Fitness
Almonds and raisons. I am sure you will get tons of answers, but I like the abs diet. They go into depth into energy foods. You should check it out.
2007-03-21 02:28:25 · answer #1 · answered by TrixyLoo 5 · 0⤊ 0⤋
This always makes me feel energised -
Salmon and asparagus pasta. serves 2
What you need-
*2 portions of pasta (cooked)
*half a packet of low fat cream cheese philladelphia lite or whatevery (the small rectangular packets with the plastic lids)
*Asparagus (lots of) Chop of the tips/spears off the asparagus boil the rest of them til there soft and you can pop a fork through them easily(not the manky bit on the end though chop it off and chuck it away)
Then steam the tips for a few mins
* Smoked salmon ripped into bits
What to do -
Blend the boiled asparagus with the cream cheese once blended mix with the pasta chuck the salmon in and the tips of the asparagus. and serve. mmmm delicious
can swap the cream cheese for creme fresh if you fancy it, if i do that though i dont normally blend the creme fresh and asparagus together, depends what you like.
Always makes me feel energised after eating this, is especially good for hangovers lol!!
2007-03-21 02:44:52 · answer #2 · answered by faerie_rachie 2 · 0⤊ 0⤋
egg wites fruits proteine like 90% reduced fat lunch meat all good energy food
2007-03-21 02:27:28 · answer #3 · answered by life aint a fary tale 3 · 0⤊ 0⤋
Kidney beans, sprouts, goats cheese, feta cheese, broccolli, corgettes, carrots, beetroot, peas, meckerell, salmon, tuna, lamb, chicken, banans, grapes, to name a few....
2007-03-21 04:18:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
porridge! fantastic food releases energy slowly you still feel full all morning I have mine with local honey. good luck
2007-03-21 02:36:31 · answer #5 · answered by j mc 3 · 0⤊ 0⤋
bananas are the most energy packed food
2007-03-21 02:31:14 · answer #6 · answered by billy 5 · 0⤊ 0⤋
http://zenacourt.hypermart.net/goodfood.html
This site shows all items and what its good for in the body, find it very usefull, maybe it will help you. too.
You must take a look at least.
2007-03-21 02:42:20 · answer #7 · answered by archaeologia 6 · 0⤊ 0⤋
Nuts. Something without sugar in it.
2007-03-21 02:31:16 · answer #8 · answered by lmnop 6 · 0⤊ 0⤋