2007-03-21 02:13:46 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
One pound of fat is equal to about 3500 calories. So you would need to burn off 3500 more calories than you take in. If you eat 2000 calories you would have to burn up 5500 calories that day.
2007-03-21 02:20:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you won't be able to do it in a healthful way. heavily, in case you lose more beneficial than 2 lbs per week that's likely no longer fat that you're dropping. human beings oftentimes lose a lot the first week because they lose some water weight. maximum diets are decrease in sodium than what they're used to, so that they lose some pounds of water. After that, you lose about 2 pounds of fat and some thing else is muscle. dropping muscle isn't healthful or sensible. the in undemanding words healthful thanks to drop extra pounds is to devour fewer energy and exercising more beneficial. Sorry. i know that's no longer the answer you've been searching for, in spite of the undeniable fact that that's the actuality. sturdy success.
2016-12-02 08:34:52 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Create a calorie deficit of 3600 a day.
2007-03-21 02:17:54 · answer #3 · answered by AK-47 2 · 0⤊ 1⤋
fasting is very healthy. i fast at least once a week.... make sure to eat the right foods before-and-after your fast. more info at my source.
2007-03-21 02:16:51 · answer #4 · answered by lordsear420 2 · 0⤊ 1⤋
Its not healthy but I can help you. Try eating a sensible diet, try visiting my webiste http://bodyfit-inc.efitnesstracker.com/...
2007-03-21 02:21:18 · answer #5 · answered by gpjacks 2 · 0⤊ 1⤋
Eat less, exercise more.
2007-03-21 02:23:06 · answer #6 · answered by Ralfcoder 7 · 0⤊ 0⤋
....not eating....and masterbating bout 7 times a day!!!! no joke!!!
2007-03-21 02:17:07 · answer #7 · answered by davis 1 · 0⤊ 0⤋
try it it works i lost 45 lbs
maria
http://applepatchdiet.com/sk24387/
2007-03-21 11:11:52 · answer #8 · answered by maria m 1 · 0⤊ 0⤋