What should be an ideal walking speed for an adult individual?

2 ⤊

Doctor says 5 kilometer walking per day is necessary for proper health.

2007-03-21 02:11:33 · 2 answers · asked by deepak57 7 in Health ➔ Diet & Fitness

walking isnt necessarily bad for you.... well, ill just say, riding a bike is much less stress on your joints.

2007-03-21 02:15:49 · answer #1 · answered by lordsear420 2 · 1⤊ 0⤋

i'd say about 2/3 miles an hour, walking constantly.

2007-03-21 09:14:58 · answer #2 · answered by Missy B. 2 · 1⤊ 0⤋