other than lunges. what exercises can trim down chunky thighs,something that is easy on the knees. Thanks
2007-03-21 01:18:09 · 5 answers · asked by butterfly234 4 in Health ➔ Diet & Fitness
Squats, using a resistance ball to ease you down a wall. They are annoying at first, but after a while, they get easier, and they are gentler on the knees than free-standing squats or lunges. You can hold weights while squatting in order to increase resistance. These are great for getting rid of the lumpy, cottage cheese appearance of cellulite, as well as firming and toning the thighs and buttocks. Also, please remember to eat healthy, as I find exercising without a good diet makes me gain muscle (and look heavier) as opposed to losing weight.
If you need help with figuring out how to perform a correct squat, feel free to add a comment or email me. Good luck!
2007-03-21 01:29:17 · answer #1 · answered by nicolesparks_99 1 · 1⤊ 0⤋
I might begin via strolling and lightweight weights. Walk for half-hour at anything is a brisk velocity for you. Invest in a middle fee track. Keep your BPM (middle Beats Per Minute) round a hundred and sixty to burn energy. Do a few mild weight paintings, prime reps, low weight and take a look at to maintain your middle fee within the a hundred and sixty - one hundred seventy five variety. Of direction vitamin, I do not imply "South Beach" or any of that crap however watch what you devour. Measure quantities (I comprehend it is a soreness) and rely energy. For your dimension I might say not more than 2000 energy/day and watch what you devour instantly after exercise, no alcohol and plenty of protien. If you're real severe, become a member of a health club and get a private teacher. They aren't extraordinarily costly, $30/month for a health club $30-eighty/consultation with a private teacher. Some gyms will also supply supply you loose periods with a private teacher while you become a member of. Good good fortune!
2016-09-05 10:33:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Leg lifts (they kind of look like karate kicks to the front, back and side) are good. And you only kick as high as you're comfortable with. They're also good for the hips and behind. Good luck!
2007-03-21 01:30:18 · answer #3 · answered by prplluva 3 · 0⤊ 0⤋
ddoooooop, this ones easy, enough lol. SEX, theres not a better exercise, assumin yer in good enough health.im sure ya should consult yer Dr. b4 beginin any health plan regime--victoriap69;-))~
2007-03-21 05:16:34 · answer #4 · answered by victoriap69 2 · 0⤊ 0⤋
massage over them
2007-03-21 01:22:23 · answer #5 · answered by cove128 1 · 1⤊ 1⤋