has anyone smoked over 25 years and can you tell me a good way to try to stop , i really want to quit but its so hard to . thank you so much .ps please dont tell me how bad it is for me i already know this , i just need help to quit thank you .
2007-03-21 01:01:09 · 4 answers · asked by Sandy 3 in Health ➔ Diseases & Conditions ➔ Cancer
Keep what you like to drink with you all the time, juice, water, tea, etc,. Then when you have the urge to smoke take a few deep breathes, and take a sip of your drink. repeat as necessary. The urge will pass quickly
2007-03-21 01:13:57 · answer #1 · answered by Simon M 3 · 0⤊ 0⤋
I have tried the gum and the patches and they really haven't worked well and they make you feel sick, really sick. Now I am trying the lozenges and so far,so good. I couldn't do the cold turkey thing that really makes you feel aweful. There also a pill that I have known people to stop and that is called Chantix
2007-03-21 08:08:54 · answer #2 · answered by Urchin 6 · 0⤊ 0⤋
I smoked for 40 years..
I bought that inhaler and it did the trick...
Good Luck..
2007-03-21 08:09:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just go cold turkey. if you plan a peritcular day then the chances of you not quitting is greater.
2007-03-21 08:04:57 · answer #4 · answered by cc rider 1 · 0⤊ 1⤋