does lifting weights burn calories?

Question

i'm going to the gymn every monday and lift weights for about 2 hours...i do total body workout...is this enough to tone my body just enough to remove the flab?..i'm not really rushing things so i take my time and i really do not have anough time to make twice a week..

Answer 1

If you are only weight training without diet, there is a possibility you will gain weight, as you will be putting on muscle. Normally, with a good exercise program, after losing a few pounds, people notice a plateau- no change in weight- or even put on a few pounds because they are gaining muscle. The key is to eat right, so that the muscle you put on LOOKS GOOD, looks toned and, as you increase your activity at the gym, you will find that the flab is eventually melting away. Good luck!

Answer 2

That is a start but to really be effective, you should probably train more than that. I would train just one area every day for 30 minutes. So like maybe monday you do 20-30 minutes of weights for legs hips and butt, then on tuesday do 20-30 minutes of exercises for upperbody, then wednesday do 20-30 minutes for back. Do this twice and then take 1 day off. Never repeat body parts 2 days in a row because your body needs time to recover. as you build muscle you will begin to slim down and the muscle that is built will burn more calories even when you are not working out.

Answer 3

working burns extra energy throughout the act and enables to hurry up your metabolism in any respect circumstances throughout the day or perhaps for the period of sleep. besides the shown fact that, weight lifting would not burn as plenty throughout the act, yet each and each extra pound of muscle burns 30-50 energy an afternoon. build 10 kilos of muscle and you will burn an further pound or 2 each and each week. you will possibly ought to run a minimum of three hours a week to examine that. do no longer placed on leg weights, basically run extra sturdy. look on the terrific sprinters, they do no longer placed on weight whilst they run, yet they're nevertheless buff. working difficult builds leg muscle tissues. working up numerous hills--doing hill periods is plenty extra sturdy than leg weights. working is the terrific thank you to burn energy for the period of 40 5 minutes. you could burn approximately 800 energy in case you push your self. blend it up: sooner or later is slow for organic fat burning. the next day is two minutes slow, 2 center, 2 extremely rapid and try this for 40 5 minutes. Then run 40 5 minutes long yet no longer so slow. Then do hill reps, run up and down an prolonged hill or a quick steep one. you additionally can do song reps. you're able to do 4 hundred's at 70-ninety seconds. 5 minute heat up and then a 4 hundred and then take a three minutes walking wreck and then repeat. you additionally can do a ladder. Do a one hundred and then a 2 hundred and then a 300 and then a 4 hundred and then a six hundred, 800 and then go backwards decrease back to the one hundred sprint. you're able to do 2-3 3 difficult runs a week. the speedier you get, the speedier your metabolism will circulate in any respect circumstances.

Answer 4

Going to the gym once a week really isn't going to do much.

Any work you do burns calories. Heck, you burn calories while you sleep. The more you move/work, the more calories you burn.

You could try supplementing your limited gym time by doing push-ups, sit-ups, and other exercises that don't require weights, at home.

Answer 5

heck ya it does....it also build muscle which speeds up your metabolism whech means you burn more calories while you are resting...but you may want to cut down your time to 1 hour and do it 2-3 times per week....if you can only do it once see what happens with the plan you are on right now

Answer 6

Yes, it will burn calories and tone you up.