And does it help with weight loss/ skin care, etc? It worked great for me last time, I am just curious what anyone else has experienced. Thanks!
2007-03-20 22:30:13 · 16 answers · asked by boncarles 5 in Health ➔ Diet & Fitness
LOL, raw fish with cooked rice doesn't count!
2007-03-20 22:36:27 · update #1
A raw food diet is one of the healthiest ways to go. Packaged foods are so high in sodium, even if they are low fat. I rarely eat processed foods and I have so much more energy now...which is great because I can keep up with my 2 year-old....lol
2007-03-20 22:51:09 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
I used to do this every 3 months and loved it. I am trying to lose a few extra kilos though at the moment so that it is not so hard to do again. I have been a bit slack lately. I find it helps with a general feeling of well being as well as giving me a real energy boost when I get back to a regular healthy diet after.
2007-03-20 22:40:01 · answer #2 · answered by like to help 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-03-13 23:20:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-08-11 18:41:48 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-18 01:54:40 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-08-09 18:31:21 · answer #6 · answered by Darla 5 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-08-10 18:27:16 · answer #7 · answered by ? 5 · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-04-28 06:49:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2016-01-25 22:06:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get coffee with friends to go walk as you talk and sip
2016-02-09 20:25:18 · answer #10 · answered by Angel 3 · 0⤊ 0⤋