i am strict veg since 25 yrs, four month before i went to donate blood and at that time heomoglobin was14.7 after three month again i gave blood ant it was 13.7, after that i checked a few days before it is 13.1. now quetion is how to increase homeoglobin faster so that i give more blood to serve the community.thx
2007-03-20 22:12:38 · 4 answers · asked by hckalwani 1 in Health ➔ Other - Health
Low hemoglobin is often a sign your missing essential vitamins and minerals from your diet - what you ate as a vego 25 years ago may no longer be suitable for a body that's getting older. Low hemoglobin levels are often treated with iron, folic acid, or vitamin B12 or B6 supplements. Check with your GP, but these vitamins should make a difference.
2007-03-20 22:18:52 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat lots of Spinach. As a vegitarian you are not eating enough Iron. Hemoglobin is most readily affected by your iron count. If you have low Iron you are eniemic and will have a low hemoglobin count. Liver is very high in Iron as is spinach. Talk with your doctor about this, as their are more serious things which also might be causeing this low hemoglobin count which need to be explored. Most likely it is just low iron which is translating to low hemoglobin.
2007-03-20 22:36:25 · answer #2 · answered by daddyspanksalot 5 · 0⤊ 0⤋
It's so easy.
Eating more food with iron like seafish, meat, milk...
Eating more protein
Excersise every MORNING to raise the need of oxygen of your body
Alway take deep breath.
If it's not enough, see your doctor.
2007-03-20 22:19:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
take lot of pomogranate juice and black grapes. Your hemoglobin level is not bad.
2007-03-20 22:22:42 · answer #4 · answered by VP K 3 · 0⤊ 0⤋