how to i lose more weight before i get skinny?

Question

I'm age of 18, 50kg and 158cm tall. I would like to lose more weight to become thin but not skinny.

Answer 1

oh, you are not too fat.
If you want to loose weight but not skinny, the most important thing is you must excercise every day: walk, run, gym...
Raise vegetable and fruit in your meal every day: Spinach, salad, tomato, kiwi, orange...
Eat more protein.
get Vitamin E, A, Calcium through food and drink.

Answer 2

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 3

You are missing some info here. First do you mind working out because if you build a little muscle than that extra muscle will burn extra calories for you. Second, you should worry about results and not the scale (weight), people get hung up on weight and forget about results like when your clothes fit better but you haven't lost any weight. And if you don't mind working out what area of your body do you want to improve. With lifting weights you can make a part better but with losing weight you lose weight from all of the body not just one area.

Answer 4

Actually, your weight and your height, you are consider average, why try to lose weight to become thin. Too thin does not mean you will look good. Just try to exercise regularly to tone up some muscle and eat a balance diet. Eating a balance diet will help you to lose weight and by exercising it will help you to build a nice figure. Try to eat 80% alkaline food and 20% acidic food. What is that? Acidic foods is what we normally eat for our meals, and Alkaline foods are only 5 things they are Vege, Fruit, Egg white, milk and algae (like spirulina). Cheers for your health.

Answer 5

for your age and height it should be firming up the body and gaining muscle tone instead of losing weight.that way,you're slimmer or your sizes may get smaller but your weight,fitness,strength and health wont be damaged.the muscle would also give a slim but not bony silhouette.pilates and yoga is very good for getting muscles that are firm and flat,we DONT want bulging muscles i think ;)

muscle weigh more than fat so even if you weigh the same,dont worry and focus on size/body shape change
good luck!!

Answer 6

you already sound like you in good shape. weight doesn't matter at all, what really matters is our level of body fat. if your body fat is lower than 17%, then you are in great shape.

i think your main idea is to get toned. if you want to get toned, then do some bodyweight exercises everyday.

see the article below for great advice and video.

Answer 7

I think you are already thin.
Don't even try getting below 48 kg.!
Don't go on a diet, but try to find some kind of exercise you like instead.

Answer 8

As matter of fact, you are already in perfect shape. But if wanna to keep fit, I suggest you do a lot of sports, exercise and eat healthy food. Yoga could be an alternative

But please, do not try to be anorexic. It could ruin your life.

Answer 9

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Answer 10

i think u should go for yoga classes ..... :-)