2007-03-20 21:02:07 · 6 answers · asked by joy 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Blood pressure pills for an appetizer.
2007-03-20 21:05:31 · answer #1 · answered by kimmi 3 · 0⤊ 1⤋
See a dietician--if a doctor told you about high blood pressure, he should have advised you on a diet and lifestyle change---go to the library or a bookstore--they have some real good info available--look it up and get informed--relax and good luck.
2007-03-21 04:11:50 · answer #2 · answered by fire_inur_eyes 7 · 0⤊ 0⤋
Less salt, less soda, less caffein, less fried foods.
More yummy fruits, veggies, lean (baked)meats, whole grains, oatmeal, brown rice, low fat dairy, lots of water, and decaf green tea.
Cheers and GET WELL SOON!!! :-)
2007-03-21 04:06:23 · answer #3 · answered by Daft One 6 · 0⤊ 0⤋
foods that are low in sodium are key. natural sugars in juices and fruits are important to balance out your glucose levels. vegetables are important and so are grains. eat like a vegetarian, but remember that you are not limited to being one.
2007-03-21 04:06:20 · answer #4 · answered by SouthCali4LifeSD 3 · 0⤊ 0⤋
Check out this article on the subject:
http://www.holisticonline.com/Remedies/Heart/hypert_diet_therapy.htm
All kinds of info there.
Hope this helps!
2007-03-21 04:05:33 · answer #5 · answered by p37ry 5 · 0⤊ 0⤋
less fat, less calories, no salt
2007-03-21 04:04:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋