Does drinking a protein shake put on lean muscle?

Question

I was wondering whether or not to start taking extra protein, probably in the form of a milkshake type thing, to get more muslce, specifically lean muscle. Anyone know anything about it??

Answer 1

Does drinking a protein shake on its own cause you to gain extra lean muscle? No. But when combined with exercise it certainly helps. Let me explain why.

Protein shakes typically contain Whey protein, which is a safe byproduct in the creation of cheese. Whey protein is great because it is a fast acting protein, meaning that after a tough workout (especially a weightlifting workout), when your muscles are fatigued, the protein from the shake goes to help repair those muscles quickly. Most shakes are very low in fat, carbs and calories, meaning that you aren't taking in useless calories.

For an added bonus try mixing your Whey protein shake with skim or low fat milk. Milk contains Casein protein, which is a slow acting protein. The benefit is that the Whey protein will go quickly to your muscles while the Casein protein will take longer to absorb and thus give you a long lasting source of protein to help repair your muscles. Also make sure to check that the protein shake you buy contains Glutamine, which is an amino acid that is essential to building lean muscle mass.

Finally I should note that protein is great for burning fat and putting on lean muscle because proteins are harder than carbs and fats to break down for the body. This means that your body actually expends energy (calories) breaking down proteins so that they can be absorbed into your body.

So by combining exercise with daily protein shakes (I recommend having one after your workout, and one before bed (mixed only with water ) ), I think you will be well on your way to building lean muscle mass.

Answer 2

Putting On Lean Muscle

Answer 3

I suppose sit ups aren't the best for back, so maybe leg drops would be good for you.
I'd say do as much as you feel you can, that's what I was told when I was doing those sorts of work outs: do it until you can't do it anymore
Sorry I can't give much advice, maybe try a body building forum for info from people who know best (https://tr.im/gLEgI)

I understand that this seems like a long time, but in 6 months you're gonna be wishing you could get a 6 pack in 1-2 weeks again. Find the motivation and start now - the more you put it off, the harder it becomes to achieve. Good luck!

Answer 4

Build Ripped Muscle Fast

Answer 5

Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. Read more:

Answer 6

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well when u work out u have microfibers that split or tear. This happens when you feel that pain 4 ex in a bicep curl. In order to get bigger you need proteins to rebuild the muscles bigger. Steaks, chicken, burgers pork, or like muscle milk or whey protein if u dont ingest some protein within 30 min of a workout u wasted your time

Answer 7

Gaining muscle requires that you eat more calories than you burn. For
those with high metabolisms, that may seem impossible, but if you try
a few of these tricks, you'll find that adding calories to your day is
easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,
olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
•Add extra calories to your meals by using milk instead of water for
soups, sauces and hot cereals.
•Sprinkle powdered milk into casseroles.
•Add calorie-rich foods (like avocado, cheese and dressing) to
sandwiches and salads
•Mix beans, meat or cheese into pasta or side dishes
•Snack on yogurt, shakes, crackers and dip
•Keep a food diary for a week or so to get an idea of what you're
eating and where you can add more calories
The trick is to add calories without adding too much saturated fat.
You can also consider downing smoothies or meal replacement shakes in
between meals. Read more here:

Answer 8

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Answer 9

Yes, indeed this definitely helps ~ I do weight training at a gum and they all recommend protein shakes! Good luck :)

Answer 10

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